“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”
Check out what others are saying…
Audrey is a special soul. She is nurturing, kind and very loving. I didn’t know the inner child and forgiveness bliss sessions would help me so much, but it uncovered 30 years of junk that I was storing emotionally and physically. I was always led be fear. I believed that I wasn’t enough and I didn’t have enough. Audrey helped me to shed my thoughts and now I lead with my heart, from a place of confidence and wholeness. This was a great thing and I am lucky to have found her! I feel free and happy to be myself. I now understand what was holding me back from being happy and I am so grateful for Audrey. She not only is a gifted healer and teacher, but now I feel lucky to call her a friend – C.B.
Audrey helped me figure out what was holding me back. She helped me let go of my fear of abandonment and be the person I have always wanted to become. She is an amazing healer and transformed my life. I am now in an amazing relationship and I love and value myself. Thank you! – M.K.
I have done yoga with Audrey for over a year and now we meet for guided meditation to work on whatever stress I’m dealing with at the time. I have a high-stress career and she helps me to relieve anxiety, and be more calm and patient. I have noticed a huge difference since we have been doing private sessions for yoga and meditation. I don’t get angry as easily and a lot less stressed. I am more productive at work, patient with my employees and family, and I am happier and feel more peaceful. – T.S.
I have had a lot of physical pain and have been seeing doctors for years. I am overweight and have always had self-esteem issues. Since working with Audrey, I have lost almost 20 pounds, but more importantly, I have gained my worth. She has helped me through yoga and meditation to truly love myself. All of myself, which was never an easy thing for me. I have always felt unlovable and unworthy and she has shown me that I am truly worthy of being happy and loved. Thank you so much Audrey. I am truly grateful for you! – A.S.
I went into Audrey’s BElieve in YOUrself workshop, not really knowing what to expect. I was at a crossroads in my life, trying to figure out what was next, and how to have the confidence to go about my next adventure. I honestly cannot stress the importance each of the three sessions played in my confidence building and newfound love for myself. So much inner tension has been released from the ‘Shadows,’ and I’ve reached a new level of respect, honor, and love in myself. Through this workshop I know, no matter my path, I have whatever I may need within myself. - L.E.
Audrey presented Mindfulness techniques and office yoga poses (desk poses) at our company retreat to 60 managers and underwriters. She gave us valuable ideas to destress in the workplace and her presentation was both fun and professional. She made the content easy to understand and approachable. Her knowledge and energy captured the audience’s attention and everyone in attendance thoroughly enjoyed Audrey’s presentation. -M. Goto, Managing Director, Travelers Insurance
Soul school provides a structure to help understand yourself, let go of things that are no longer serving you and move from a place of love. Audrey guides you through journaling activities, meditations and other exercises to help release the inner critic and love yourself more deeply. These sessions also allow you to become connected to a loving community that supports you through the process. I was inspired by Audrey’s dedication to this work. I would encourage anyone to check out this workshop and see what you discover about yourself! – Emily T.
Audrey Sutton thinks of herself as a teacher. She is that, yes, an abundant giver of knowledge that fosters life and expands consciousness, but I see her as a healer as well. Her presence alone puts you at ease, makes you feel unconditionally loved, and gives you space to step into the growth and healing you desire. One of the most inspiring aspects of her is that she is authentic in her teaching practice, openly sharing her personal struggles as she encourages us to be authentic with our own. She is living the practice she teaches and I’ve been honored and blessed to learn from her. Thank you for stepping into your truest self and bringing such blissful and kind light into the world! – Meghan S.
I loved every minute of soul school. I honestly didn’t think it would help that much or make that big of a difference. I can’t put in words how much Audrey helped create a change in my thinking. I no longer let my “itty-bitty-shitty-committee” run wild with criticism. Instead she provided tools that help me create instant awareness to change my perspective back to love, self-acceptance, and connect to my Soul. It was the most empowering workshop i have ever been to! I tell all of my friends that they MUST go through Soul School with Audrey. – Ryan T.