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Author Archive | Audrey

Don’t Be Afraid to Shine Bright

I have struggled with self-worth issues for as long as I can remember, as far as pre-school – even though I have usually been pretty popular, smart, and performed well in school and in my career. In truth, I just want to be liked. In fact, I wanted to be popular even more than I […]

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Attitude of Gratitude

“Trade your expectation to appreciation and the world changes instantly” – Tony Robbins Life’s way too short and precious to obsess about what’s missing from your life or fret over that which is not perfect.  Instead, it is far better to live in a state of conscious awareness and have an attitude of gratitude for all […]

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Why Men Love Bitches

Last week, a friend gave me a book called “Why Men Love Bitches.” I’m not exactly sure what he was trying to suggest, but I do appreciate him thinking of me and writing inside the cover that I’m “the most UN-bitchy girl” he knows. Gracias! Anyway, I did a quick read through this book and […]

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Quieting the Monkey Mind

“Rule your mind or it will rule you” – Buddha  Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are […]

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Blissful Beach Yoga Compliments of Lululemon

SAVE THE DATE! FREE Beach Bliss Yoga Sunday, March 30th Marcinski Beach, Juno Beach FL 9:30 – 10:30 AM + Bites, Beach & Fun Join your newest Lululemon Ambassador (me!) for a FREE Yoga class on the beach and hang out with us in the sun after enjoying beverages and bites. What can be better than flowing, breathing, […]

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Developing your Dharma

Simply put Dharma is our direct connection to our Soul while Karma is our direct connection to our Ego. When we focus our Attention on something/anything, we create an energy towards that thing. This means positive or negative attention creates positive energy or negative energy attention. Intention creates an energy that transforms our attention. Every […]

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The F-word

Forgiveness waits in letting go of our ledgers of injustice and retribution in order to regain the feeling in our heart – Mark Nepo Gabrielle Bernstein calls forgiveness the dreaded “F-word”, probably because it is so hard to do. Forgiving yourself and others is essential to becoming whole, happy, and free. There is an old […]

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The Power of Intention

“Heaven and Earth is a choice you must make, not a place you must find” – Wayne Dyer When living unconsciously, it’s easy to feel lost, powerless, reactive and unsure of your purpose. Every choice you make has a consequence, and you will reduce your suffering when you make these choices consciously. The power of […]

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How to Get Into Astavakrasana

How To Get Into ASTAVAKRASNA Astavakrasana – blog   Welcome to {WEEK 3} OF #ONELOVE2014 #instagramchallenge. You’re half way there! This week is all about poses we are still working on. Please be patient & compassionate with yourself this week. Life is a journey and there is no competition or destination in yoga. The Sanskrit […]

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Follow Your Internal GPS

“Intuition is seeing with the soul.”  - Dean Koontz I received a bunch of tweets, texts, and emails about last week’s blog, and it got me thinking deeply about relationships. In particular, how do you know when it’s time to work on and stay in a relationship or when it’s time to cut the cord […]

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