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Author Archive | Audrey

How to Get into Eka Pada Koundinyasana Arm Balance

Every wonder how those crazy yogis get into those #armbalances? Here’s a step by step how to video for getting into #koundinyasana Arm Balance, along with instructions for opening the hips and muscles. Breathe, have fun, and let go of the attachment to the outcome. You’ve got this! Namaste, Audrey p.s. Let me know what […]

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EGO: Remove the E and Let it GO

I love helping people connect to their purpose and align with their True Self. Your True Self is your Soul, that part of you that is authentic and free and wants you to celebrate and share your gifts with the world. Your True Self unconditionally loves you, believes in abundance and knows you are worthy […]

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Chakra Calming YIN Melt + Aromatherapy ~ This Saturday! 1-3PM

Chakra Calming YIN MELT with Aromatherapy & Essential Oils THIS Saturday April 18th 1-3PM    $35 It’s finally HERE!! I’m so excited for this weekend!  Enjoy a relaxing 2-hour Yin deep stretch Workshop with essential oils and aromatherapy to clear and calm your Chakras. Replenish, revive, balance and restore during this deeply calming, profound mind-body workshop. […]

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Getting the Relationships You Desire

Recently, I have had a lot of guy and girl friends complain that it’s so difficult to meet “quality” people. For the most part, our lives make sense, but then there is a most peculiar area of our lives – the shit-show that is commonly referred to as our romantic relationships. Here are 5 steps […]

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Love Yourself & Your Inner Child

S O U L S H I N E Sunday Class  this Sunday March 29th 4:00 – 5:00PM Haute Yoga Palm Beach I’m so excited to begin a monthly tradition for feeding your soul! Hope you can join me this Sunday from 4-5pm at Haute Yoga on Palm Beach island for S O U L S H I […]

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Paralyze Resistance with Persistence

Remember me? It’s been a while! Writer’s block doesn’t even begin to describe the angst and resistance I’ve been feeling over the past month of putting my butt in front of the computer and just writing. I haven’t touched my book for over 3 months. Yikes! I have been feeling stuck and lost. I would […]

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Today Choose Gratitude

I went to Napa last weekend for a friend’s wedding, and all us went to the bar afterward, where I noticed a guy. I was really drawn to him. After a half hour, he sat next to me at the bar and we started talking. He used to be an Abercrombie & Fitch model in […]

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Discover Your Passion

“Most people are too busy earning a living to create a life.”  – Tony Robbins Are you living your true passion and purpose in life?  Often times, we become so defined by externalities such as our roles, responsibilities, titles and stuff that we are oblivious to our passion, our purpose and our destiny. When you […]

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