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Author Archive | Audrey

* F * Comparison

Look at this sweet face! Don’t you just wanna squeeze those cheeks? I love this girl and she is the BEST baby during the day, but (like her mom) has major FOMO and because of lack of sleep and exhaustion she becomes a gremlin at night (I say that with the utmost love). She’s a social […]

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PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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EP 52 – Don’t Take it Personally

I want to share what happened last week when I asked my dear friend for her feedback about this podcast. She gave me some great, honest advice. She said she could tell I’m reading from a script, and she wants to hear ME, my personality. I thanked her and then quickly had to get off […]

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EP 51 – Healing Chronic Anxiety in our Youth

Meet Tedx speaker, Megan Gallagher, who has turned her anxiety into purpose now as a mental health advocate for young adults. She’s an author, blogger and a speaker and she’s just 23 years old. Did you know, one in three teens will feel chronic anxiety? This is an alarming statistic! Today on the Soul School […]

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EP 50: Resentment and Gratitude Cannot Co-exist

OH MY GOSH! We did it! Can you believe it – 50 podcast episodes. Of course, being my 50th episode, we gotta talk about GRATITUDE! Because I couldn’t do this without you! I am so grateful you are part of my tribe, and thank you for sharing this podcast and listening. I’m grateful to be […]

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