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Author Archive | Audrey

The 1 thing to end procrastination

I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the devil and angel on my shoulder were battling it out whether I should go or […]

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Weekend of Self-LOVE in Florida

Santosa SOUL flow Friday, March 9th @ 6-7:30 PM  $20  Ignite your transformational experience with SOULful vinyasa yoga led by Audrey Sutton. Through meditation, intuitive movement and breath, you will powerfully connect to your True Self, your heart and soul that loves you unconditionally and celebrates you. In this heart fire flow, you will focus […]

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What I learned from a 15-month old

What I learned from a 15-month old   Jake and I traveled to Wyoming to visit his family for Thanksgiving. We did our usual Holiday family stuff: eat lots of turkey and stuffing…cut down a Christmas tree…eat again…decorate Christmas tree… eat some more. My nephew is just 15 months old. After we decorated the tree, […]

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Calling all Seattle Teen influencers!

SAVE THE DATE for our first SHEinspires POP UP Sunday December 17th @ 1:30-3PM. We will do a mini Maven Deep Dive to release your inner critic and connect more to self-love and celebration, and then we need your advice-slash-your creative ideas for how to make SHEinspires Tribe amazing. There will be pizza + unfiltered conversation […]

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If it scares AND excites you…you must do it

I am an introvert. I don’t like change. I don’t like uncertainty. Yep, basically I’m a chicken. But I’ve found that if there is a nagging intuition that scares you AND also excites you, this is your internal GPS guiding you. And you must follow your inner guidance. Recently, I was running with a friend and […]

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OM FOR THE HOLIDAYS a charity yoga event befiting SHEinspires

Saturday Dec 16th, 2017 1:30-3:30pm @ Bohemian Studio Phinney Ridge $35   Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership […]

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