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Author Archive | Audrey

EP 34: How much emotion is too emotional?

I was on a panel of speakers a month ago for international women’s day hosted by Lululemon, called Movement for Change. A woman in the audience was teary eyed and asked our panel of ladies, “how do you not show emotions because being emotional is a sign of weakness?” This brave young soul got up […]

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EP 31: Demystifying Ayurveda with Angela Glaz

Today on the SOUL SCHOOL podcast, Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and it’s considered the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” If you’re new to Ayurveda and are thinking what the […]

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Ep 30: Life is a continual journey not a destination

I was talking with a friend the other day and she said she was frustrated with doing this self-help work. It is exhausting. She wondered if it’s easier just to be ignorant. I get it, It’s hard this whole consciousness thing. You have to be aware of your fears, go inward, look at your shadows, […]

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EP 27 How to prevent a meltdown

Last week the guy who tailgated me, – stomped on the brakes. We could have died. I’ve seen it happen before. Thankful hunter was not in the car with me. My action caused a last effect of stress, a buzzing anger and shame that I could be so reactive. It took about 8 minutes for […]

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EP 28: Treat Yourself As You Would Treat Your Neighbor

What if you treated yourself as you would treat your neighbor? Or better yet, love yourself as you would love your neighbor, or best friend, or your partner? Today’s intention is all about self-love and self-care. As adults, it’s easy to give to others, and our roles and responsibilities and we are the last to […]

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EP 29: Follow Your North Star with Christian Piuma

Meet Christian Piuma, our first male Soul School guest, who vulnerably shares his transformation from living a stressful Silicon Valley corporate life to finding his purpose as a transformational coach working with high performers who are frustrated with their careers. While checking off the boxes of success as a high performer, he became the victim […]

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EP 26 You are Worth

In today’s Mantra Monday we explore your feelings on worthiness. You are here for a reason and born for a purpose. You are worthy of everything that is good. You are worthy of joy!   You Are Worthy EP 26: You are worthy In today’s Mantra Monday we explore your feelings on worthiness. You are […]

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