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Author Archive | Audrey

Happy Diwali!

Asato Ma Sad Gamaya Tamaso Ma Jyotir Gamaya Mrtyor Ma Amritam Gamaya From the unreal lead me to the real From darkness lead me to light From (fear of) death lead me to (the knowledge of) immortality Om shanti shanti shanti Peace To honor and rejoice the homecoming of their king, Lord Ram, the people […]

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5 Secrets of Yoga (guest author)

1. Asana has very little to do with it. Patanjali is known as the guy who sat down and recorded the yoga sutras—an important text containing sutras, or threads, that link together to share vital teachings of yoga. In Patanjali’s 8-limbed yoga system, asana (yoga postures) come after the fiveYamas and five Niyamas. Containing teachings of non-violence, not stealing, truthfulness, sensory […]

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Asian Spring Rolls w/ Raw Thai Dipping Sauce

Spring Rolls: Rice paper for rolls vermicelli rice noodles (cooked) Red lettuce Bean sprouts Shredded carrot Shredded dikon Sliced cucumber Mint and/or cilantro Can add any meat, chicken, shrimp to rolls Wet rice paper and assemble the lettuce first, then cooked noodles, and other ingredients and enjoy with dipping sauce! Sweet Miso Dressing for Spring […]

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The Truth

“Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you feel is the only Truth there is to know. Everything you wish for is already on […]

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Top Ten Rules for Being Human

Rule One – You will receive a body. Whether you love it or hate it, it’s yours for life, so accept it. What counts is what’s inside. Rule Two – You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons are […]

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Do you Want to Be a Popular Yoga Teacher?

Hope you like this article from an amazing yogini, mentor and friend. Please vote for her on Facebook so she can be a teacher at Wanderlust. Have a beautiful day! Much Love, Audrey Do You Want to Be a Popular Yoga Teacher? by Nikki Lately, I’ve been getting comments in regards to my video submission for an opportunity to teach […]

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Beef Bolognese Recipe

2 tablespoon Olive Oil 2 tablespoon butter 1 onion 3 carrots 3 celery 2 garlic cloves 2 lbs Ground Beef (you can 75% beef and 25% pork if you’d like too) 28 oz can of San Marzano peeled tomatoes (plus another small can or tomato sauce of your choice on hand in case you need […]

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Sip N’ Shop Event

So Many Thanks to the moms, little yogis, and my friend Meredith for making it a great kids yoga class and also Devon for taking beautiful photos, and to everyone who enjoyed eating my food at the Junior League of the Palm Beaches Sip N’ Shop event on Saturday, March 31st 2012. It was a […]

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The Journey ~ Poem by Mary Oliver

“The Journey” by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You […]

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