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Author Archive | Audrey

Meet Fat Kid Freddy

You may look at me and not see that I battle daily with food. I’m an addict. A lot of the time I am in control and can choose healthy options for my body. But every meal choice is a struggle. Some people have alter egos. Beyoncé has Sasha Fierce. I, unfortunately, have Fat Kid […]

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When in fear…breakdance!

Jake and I attended a really fun and high-energy fitness event hosted by Cody app and Kaisa, a famous fitness coach. It was all about building community, sweating and doing it at a Seattle indoor skate park. The party opened with Massive Monkeys, a Seattle-based breakdancing group. Everyone was bouncing and cheering as these dancers […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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Calling all SOUL Seekers!

SOUL SCHOOL For Soul Seekers and Students of Life $98 for 4-week Soul School sessions Are you a SOUL SEEKER? Join Audrey Sutton for a 4-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place. Your Soul is calling you to discover a deeper sense of your purpose in life […]

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Quiet the Itty-Bitty-Shitty-Committee in your head

A few weeks ago Jake and I were traveling through Aspen and stopped at a beautiful area called Devil’s punchbowl where the river and waterfalls have created an amazing gorge with huge smooth rocks. Jake showed me how to take photos and point and shoot the camera to capture him in movement including the waterfall […]

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Garbage Cookie Recipe

Mix together in large bowl: 2 cups chocolate chips 1 cup oatmeal 1 cup coconut 1 cup rice krispies 2 cups flour Mix together in large bowl, whisk until smooth: 1 cup sugar 1 cup brown sugar 1 tsp baking soda 1 tsp salt 1 tsp baking powder 1/2 cup oil 1/2 butter (softened) 2 […]

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Relieve Stress at Work

  Join Audrey Sutton for a quick and easy yoga video that you can do at your chair at work, on a plane or anywhere where there is a seat. Relieve head to toe stress by stretching your muscles while sitting. Please let me know how this video helped you. Leave a comment below or […]

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Find Your Santosha

Last week, a student sent me the most beautiful, heart-felt email about the positive influence that I’ve had on her life. I was incredibly moved, because I love feeling that kind of special connection to people, building relationships, and helping people live with joy and abundance in alignment with their True Selves. Her kind words […]

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