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Author Archive | Audrey

EP 003 – Sarah Adler – What is Real Food?

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health —a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. With good food made simple enough for real life, so […]

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EP 002- Tame Your Fat Kid Freddy

On the SOUL SCHOOL with AUDREY podcast , our topic is all about addictions and shadows. You’ll learn what a shadow is and 3 steps of how to heal that inner demon. This is a very personal issue for me, as I have struggled with food my whole life. Some people have alter egos. Beyoncé […]

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Welcome to the SOUL SCHOOL with Audrey podcast!

                    Hi there! Do you love to have deep soulful conversation about topics that feed your soul? Well, you’re in the right place! Welcome to soul school. I’m Audrey Sutton Mills and I love to have deep soulful conversations. We can become distracted in our world […]

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SAVE THE DATE!

SOUL SCHOOL podcast launch party X lululemon  October 21st @ 9-11AM   In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador Audrey Sutton for the launch party of her SOUL SCHOOL WITH AUDREY PODCAST at […]

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The one thing you can count on is CHANGE

No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the present moment. Change is just the natural ebb and flow of life’s current. We create […]

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DAYBREAKERS 2ND BDAY PARTY ON A CRUISE!

AHOY!⛴ You’re invited to our 2nd anniversary — and our first-ever BOAT CRUISE! On Friday, September 14th, we’re celebrating two beautiful years of love and mischief aboard the brand new never-before-danced-in Salish Explorer.✨We’ll have back-to-back DJs, Subset and Kryspin and not one, not two, but three specialty yoga classes to choose from. Surprises will be […]

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How I learned I’m addicted

Jake and I went on our babymoon to Tofino, Canada this past weekend. We took Farley, the van, and explored rainforests, hiked through waterfalls and had some great meals beachside. It was wonderful! I didn’t have any cell coverage or access to internet and it felt great!… well, not at first. At first, I had […]

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How to Stop Body Loathing

I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found that by age 7, one in four kids have engaged in dieting behavior. Where does […]

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