Top Menu

Author Archive | Audrey

5 Tips to Survive the Holidays

It’s the Holiday Season, a time where you may be feeling a lot of emotions from pure excitement to anxiety, sadness, exhaustion and stress. It’s a time where emotions run high and you can be easily triggered. We’ve all got someone in our family who triggers us and turns us into our worst selves! You know the ones… […]

Continue Reading 0

The one thing you need to do for 2020

In #MFDecadeinReview (part #2), Marie Forleo asks us to look at what we are willing to let go of: · Goals or projects you’ve had on your To-Do list for far too long · Resentments and emotional baggage · Habits or beliefs that don’t serve you It sounds rational to let go of the things […]

Continue Reading 0

What are your Biggest Lessons this decade?

  In #MFDecadeinReview, @marieforleo asked us to reflect on the past decade: what we are most proud of and why? + what are the biggest lessons learned and why? I love my family and feel blessed from our experiences together, but I’m a little ashamed to admit that family wasn’t at the top of the list […]

Continue Reading 0

A decade in review

Usually, I prepare for some New Year’s resolutions and review the year, but because we’re entering a whole new decade, I’m doing a Decade in Review to ad see how far I’ve come! I think 2020 is going to be a powerful year! Just 10 years ago on New Year’s Eve, I was on the […]

Continue Reading 0

You can be Grateful AND Sad at the same time

⁠ I’m not trying to rain on your parade and be Debbie Downer. There will be plenty of posts about #gratitude and being #thankful and of course lots and lots of food and pumpkin pie today.⁠ ⁠ ⁠ I’m not one for blanket affirmations like “Have an attitude of gratitude” if you’re not feeling joyful […]

Continue Reading 0

EP 72: You don’t have to harvest all the time

I’m pretty much of an open book. I’ve shared with you about my depression, postpartum vagina problems, my dad’s death… pretty much everything. So, I’m gonna share that I’ve been in a mini-funk lately. It’s been about a month that I’ve felt below-the-line energetically. I haven’t felt creative or inspiring. I’ve been really resisting this […]

Continue Reading 0

EP 70: The ONE thing to overcome FEAR

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and […]

Continue Reading 0

EP 68: You are FLAWesome

Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome! You are FLAWesome!! Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws.  We may have failures, but we ARE NOT failures. You are FLAWesome!

Continue Reading 0

EP 69: Free the Ocean with Mimi Ausland

What were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals. With her company freekibble.com, she helped feed over 14 Million homeless animals. Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes