Top Menu

Asian Spring Rolls w/ Raw Thai Dipping Sauce

Spring Rolls: Rice paper for rolls vermicelli rice noodles (cooked) Red lettuce Bean sprouts Shredded carrot Shredded dikon Sliced cucumber Mint and/or cilantro Can add any meat, chicken, shrimp to rolls Wet rice paper and assemble the lettuce first, then cooked noodles, and other ingredients and enjoy with dipping sauce! Sweet Miso Dressing for Spring […]

Continue Reading 0

The Truth

“Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you feel is the only Truth there is to know. Everything you wish for is already on […]

Continue Reading 0

Top Ten Rules for Being Human

Rule One – You will receive a body. Whether you love it or hate it, it’s yours for life, so accept it. What counts is what’s inside. Rule Two – You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons are […]

Continue Reading 0

Do you Want to Be a Popular Yoga Teacher?

Hope you like this article from an amazing yogini, mentor and friend. Please vote for her on Facebook so she can be a teacher at Wanderlust. Have a beautiful day! Much Love, Audrey Do You Want to Be a Popular Yoga Teacher? by Nikki Lately, I’ve been getting comments in regards to my video submission for an opportunity to teach […]

Continue Reading 0

Beef Bolognese Recipe

2 tablespoon Olive Oil 2 tablespoon butter 1 onion 3 carrots 3 celery 2 garlic cloves 2 lbs Ground Beef (you can 75% beef and 25% pork if you’d like too) 28 oz can of San Marzano peeled tomatoes (plus another small can or tomato sauce of your choice on hand in case you need […]

Continue Reading 0

Sip N’ Shop Event

So Many Thanks to the moms, little yogis, and my friend Meredith for making it a great kids yoga class and also Devon for taking beautiful photos, and to everyone who enjoyed eating my food at the Junior League of the Palm Beaches Sip N’ Shop event on Saturday, March 31st 2012. It was a […]

Continue Reading 0

The Journey ~ Poem by Mary Oliver

“The Journey” by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You […]

Continue Reading 0

How do you deal with Life?

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ? Corrie ten Boom Last week I had a very interesting week. My hair caught on fire while lighting candles for my gentle yoga class (let’s just say it’s difficult to find your Zen when your hair is on fire), it was […]

Continue Reading 0

Sometimes Slowing Down is Good On & Off the Mat

Sometimes it’s not until I’m melting into the floor in Savasana at the end of a challenging yoga session that I realize just how hard I’ve been working. It’s not in my nature to give less than 100 percent to any given task—and my yoga practice is no exception. But there are certainly times when […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes