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EP 44: Your Self Care Plan

Balance is not a destination. It is a verb. It is in flux and action. I am always balancing. As a mom, I contemplate what actual self-care looks and feels like. Before motherhood, it was pedis and naps. Now, naps feel like a luxury. I know I am taking care of myself when I am […]

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What does SELF CARE look like to you?

 Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀ I know I am taking care of myself when I […]

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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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