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Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

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EP 24: Abundance Flows to Me Everyday

How do you react to this statement? If you are triggered, then this is a place to work on and find the surprising, small ways (and big ways) abundance flows to you every day. How are you finding ways this week of abundant things you are grateful for? Please visit my website to leave your comments or […]

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EP 22: Defense Is The First Act of War

EP 22: Defense Is The First Act of War I love my mom dearly, but we’ve always had a semi tumultuous relationship. She doesn’t listen well and I get mad at her for not listening. When I call her out or make a huff or a gruff noise, she immediately goes on the defensive and […]

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EP 20: Be You. Everyone Else is Taken

I used to try to be perfect to everyone, except me. I would wear different masks and try on various personalities to fit what I thought others wanted me to be. In my friendships, I strained to be an extravert, when I’m really an introvert to the core. I showed up in romantic relationships in […]

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EP 19: Healing from Autoimmune Disease with Christina Tidwell

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.  At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, aches […]

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EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

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EP 16: Keeping Score Ruins Relationships

EP 16: Keeping Score Ruins Relationships Last night, Jake and I had a date night. My frustration had been bubbling for 2 days and I needed to talk to him about it. I’m caught a cold and baby is sick as well, yet I’m still getting up at night, feeding the baby, rocking the baby […]

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EP 17: Quiet Your Itty Bitty Shitty Committee

Call it the Ego, your inner critic, I call it your itty-bitty-shitty-committee. It’s a committee because sometimes it feels like there are a bunch of people in your head telling you that you’re not good enough, that you’re not doing enough and that there will never be enough. Total scarcity. This voice sometimes shouts so […]

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EP 15: Turning Pain into Purpose

Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ​womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works with them to navigate through the […]

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