Top Menu

Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

Continue Reading 0

PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

Continue Reading 0

EP 52 – Don’t Take it Personally

I want to share what happened last week when I asked my dear friend for her feedback about this podcast. She gave me some great, honest advice. She said she could tell I’m reading from a script, and she wants to hear ME, my personality. I thanked her and then quickly had to get off […]

Continue Reading 0

EP 51 – Healing Chronic Anxiety in our Youth

Meet Tedx speaker, Megan Gallagher, who has turned her anxiety into purpose now as a mental health advocate for young adults. She’s an author, blogger and a speaker and she’s just 23 years old. Did you know, one in three teens will feel chronic anxiety? This is an alarming statistic! Today on the Soul School […]

Continue Reading 0

EP 50: Resentment and Gratitude Cannot Co-exist

OH MY GOSH! We did it! Can you believe it – 50 podcast episodes. Of course, being my 50th episode, we gotta talk about GRATITUDE! Because I couldn’t do this without you! I am so grateful you are part of my tribe, and thank you for sharing this podcast and listening. I’m grateful to be […]

Continue Reading 0

How did you find YOGA?

They say that if you DON’T want to change, don’t do yoga. Do you remember that moment something shifted for you in a yoga class? I remember just like it was yesterday… It was just me and a bunch of white haired men. The class was called gentle yoga. We never even got off the floor. I […]

Continue Reading 0

EP 48: …but first, grace

I listened to an incredible episode on Super Soul Conversations, the podcast with Oprah and Elizabeth Gilbert. Elizabeth spoke about her best friend’s death from cancer and how she fell in love with her best friend and was with her until the very last moment. I cried like a baby all the way home while […]

Continue Reading 0

EP 47: Manifest Your Mindset

My mother-in-law visited us this week. Before I tell you this story, please know I love my mother-in-law. She is such a nice, sweet person. Even though I love my mother-in-law and we get along really well, we are each individual humans raised differently and will have different opinions. It’s probably not a good idea […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes