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Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

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What I learned from a 15-month old

What I learned from a 15-month old   Jake and I traveled to Wyoming to visit his family for Thanksgiving. We did our usual Holiday family stuff: eat lots of turkey and stuffing…cut down a Christmas tree…eat again…decorate Christmas tree… eat some more. My nephew is just 15 months old. After we decorated the tree, […]

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Calling all Seattle Teen influencers!

SAVE THE DATE for our first SHEinspires POP UP Sunday December 17th @ 1:30-3PM. We will do a mini Maven Deep Dive to release your inner critic and connect more to self-love and celebration, and then we need your advice-slash-your creative ideas for how to make SHEinspires Tribe amazing. There will be pizza + unfiltered conversation […]

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If it scares AND excites you…you must do it

I am an introvert. I don’t like change. I don’t like uncertainty. Yep, basically I’m a chicken. But I’ve found that if there is a nagging intuition that scares you AND also excites you, this is your internal GPS guiding you. And you must follow your inner guidance. Recently, I was running with a friend and […]

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OM FOR THE HOLIDAYS a charity yoga event befiting SHEinspires

Saturday Dec 16th, 2017 1:30-3:30pm @ Bohemian Studio Phinney Ridge $35   Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership […]

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DAYBREAKERS PJ YOGA PARTY

Go shawty, it’s our birthday! And Saturday September 23rd, we’re gonna party like it’s our birthday. Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy). Join me + 300 yogis as I teach morning vinyasa yoga 9-10am + DJ and dancing in your PJs in the posh Fremont Foundry Penthouse […]

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How to get unstuck

If you’ve been with me for a while, you’ll remember Fat Kid Freddy. He’s my alter ego, my shadow self. He shows up usually when I’m below-the-line and pulls me further down in fear, greed and scarcity. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. He is […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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THE GUEST HOUSE

As you may know, we recently had a miscarriage caused by a partial molar pregnancy – a rare abnormality resulting from 23 extra male chromosomes. I want to thank you for the extraordinary support I have received from Jake, my family and close friends, and I am so thankful for the unbelievable outpouring of kindness, […]

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What I learned about losing my baby

Warning: there is graphic descriptions and language, so please stop reading if you will be offended   Jake and I married last year and decided to get started on making a family right away – and I got pregnant the next month. That man has some strong swimmers. Our pregnancy started out great. I felt […]

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