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Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

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How to Stop Body Loathing

I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found that by age 7, one in four kids have engaged in dieting behavior. Where does […]

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Goddess Gathering Retreat ~ August 26th

yoga + champagne brunch + soul school session This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy a morning all-levels 75-minute Vinyasa & Yin Yoga, a delicious champagne brunch, and a gathering circle with discussion, meditation and journaling at my home located on 8 […]

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After 1-year, we are pregnant!

As you may know, 2017 was a rough year for us. In January, we had a miscarriage caused by a rare partial molar pregnancy which was followed by a D&C surgery to remove it. It was a 6-month minimum timeframe for recovery consisting of blood draws every other week. UGH! What I didn’t share with […]

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The 1 thing to end procrastination

I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the devil and angel on my shoulder were battling it out whether I should go or […]

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Weekend of Self-LOVE in Florida

Santosa SOUL flow Friday, March 9th @ 6-7:30 PM  $20  Ignite your transformational experience with SOULful vinyasa yoga led by Audrey Sutton. Through meditation, intuitive movement and breath, you will powerfully connect to your True Self, your heart and soul that loves you unconditionally and celebrates you. In this heart fire flow, you will focus […]

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What I learned from a 15-month old

What I learned from a 15-month old   Jake and I traveled to Wyoming to visit his family for Thanksgiving. We did our usual Holiday family stuff: eat lots of turkey and stuffing…cut down a Christmas tree…eat again…decorate Christmas tree… eat some more. My nephew is just 15 months old. After we decorated the tree, […]

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