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Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

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Ep 84: Guided Meditation

Join me in a guided meditation. Need help getting started? See EP 83 for “how to meditate” Here’s the meditation. Thank you for being a part of the #soulschool community. http://directory.libsyn.com/episode/index/id/13567139

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EP 83: Learn to meditate in 5 Easy Steps

What the heck is mindfulness? It’s talked about elusively in yoga classes and in articles, but what exactly is it and why is it important? We are distracted and busy, now more than ever – outside and inside our minds. Everything is pining for our attention. Things are chaotic right now – lord knows we […]

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EP 80: Triggers are our Greatest Teachers

I hosted a Soul School workshop last week in Seattle. The topic is my favorite thing to teach: How to quiet your #ittybittyshittycommittee. Our inner critic loves to blame others and it never takes responsibility. One way you know you’re in alignment with your ego is when you feel inferior or superior to someone else. […]

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EP 77: Golden Relationship Nuggets from Goldie Graham

Meet Goldie Graham, yoga instructor, working momma and romantic. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership […]

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When you want to be heard. LISTEN

Last week Jake and I had a 3-hour lunch date with our close friends. We were knee deep in soulful discussion, when there was a moment of resistance in the conversation. I wasn’t feeling like I was being heard, so I kept pushing my point, instead of listening and holding space for a new perspective. […]

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