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Unblock Your Bliss

What does it mean to live an abundant life? Do you feel like there is more to the life you’re living? Maybe you’re stuck, or not living to your highest potential. What is stopping you from living the life of your dreams? In order to manifest your dreams, it’s important to discover what those dreams […]

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Post Partum Care

Congratulations on your labor and birthing your baby! As much as I was terrified of pooping myself and ripping through my perineum, I was even more worried about the aftermath. So, I did a lot of research on the fourth trimester of pregnancy. We take such great care of ourselves during pregnancy, decorate the nursery […]

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EP 13: Three Ingredients to Being Happy

I’ve always been kind obsessed with what makes people happy. I had a happy childhood, but I struggled with major insecurities of wanting to be liked and seeking approval of others more than wanting to be authentically myself. I wish I knew at a young age what happy really looked like and how I could […]

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EP 12: How to Meditate

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present […]

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EP 10: How to Brand like a Mom Boss with Nikki Arensman

Meet Nikki Arensman, a bad ass mompreneur who will share her journey from starting JIVA active wear with just a few bucks and sewing machine, turning her active women’s wear and swimwear line into a million dollar business. Ever the branding guru, she’s also the owner and brand coach of The Well Co. helping women […]

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EP 009: Tell Your Truth with Megan Febuary

  Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle school girls who were struggling with abuse […]

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EP 007 – Mantra Monday: Cultivate Curiosity

EP 007 – Mantra Monday: Cultivate Curiosity Welcome to SOUL SCHOOL WITH AUDREY and Mantra Monday where we start your week off with an intention, a quote or just a little thought in 5 minutes of less to inspire your day and week. Today’s Mantra Monday is all about is cultivating curiosity. If you’ve ever […]

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