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Kale-icious smoothie

2 kale leaves 2 cups spinach 1 cup organic apple juice 1/2 squeezed lemon 1 teaspoon bee pollen 1 tablespoon agave nectar 1/2 frozen banana Blend on high for 30 seconds or until bright green and smooth. You may have stop the blender and push the vegetables down so they blend completely, or if you […]

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Acai Warrior Bowl Recipe

If you love Acai Warrior Bowls, this is a great recipe! It’s loaded with antioxidants and packed with energy. I had to modify and experiment with this recipe to find the right taste. Hope you like it! 1 frozen Acai Packet (Rio Bowl, not smoothie packet) 1/2 frozen banana 1 tspn bee pollen 1 tspn […]

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Some inspirational quotes to get your week started…

“When pure sincerity forms within, it is outwardly realized in other people’s hearts.” -Lao Tzu “If you hear a voice within you say, ‘You are not a painter,’ then by all means paint…and that voice will be silenced.” — Vincent Van Gogh “Breathe. Let go. And remind yourself that this very moment is the only […]

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Pineapple Mango Smoothie Recipe

1/4 pineapple 1/2 mango sliced and peeled 1 frozen banana 1/4 cup ice 1/2 cup coconut milk 1 teaspoon bee pollen * can be removed or substituted with honey 1 teaspoon agave nectar * can be removed or substituted with honey 1 tablespoon orange juice 1 tablespoon coconut water Blend in a blender until smooth. […]

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The Best Way Out is Always Through

** Welcome to my BLOG home page. Please visit the rest of my website for services and pricing. Namaste ** “The best way out is always through” – Robert Frost Belize yoga retreat with Julie Radar was amazing! Like most students, I came to the retreat with a goal of what I wanted to get […]

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Chakra Awakening Retreat in Belize

I’m off to Belize for a Yoga Chakra Awakening Retreat. Can’t wait to share more with you next week when I return! “When we dance, the journey itself is the point. When we play music, the playing itself is the point, and the same is true of meditation. Meditation is the discovery that the point […]

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Yoga Instruction

Through yoga and guided meditation, I help to create a fun, safe and comfortable yoga environment completely personalized to your needs and goals. I hope to challenge you to help you explore within yourself, finding a deeper sense of inner truth and harmony, physical and emotional strength, and ultimately joy and happiness.

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