It’s okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take a long, deep breath into your body and then release it. Wonderful, do that again… […]
6 cups romaine lettuce 1 cup sliced cucumber 1/2 cup thinly sliced red onion 8 ounces feta cheese, coarsely crumbled 2 plum tomatoes, cored and quartered 3 ounces kalamata olives or any Greek or Italian marinated olives Greek Salad Dressing, recipe follows 2 pita bread sliced into 8 pieces (drizzle with olive oil, salt and […]
2 kale leaves 2 cups spinach 1 cup organic apple juice 1/2 squeezed lemon 1 teaspoon bee pollen 1 tablespoon agave nectar 1/2 frozen banana Blend on high for 30 seconds or until bright green and smooth. You may have stop the blender and push the vegetables down so they blend completely, or if you […]
If you love Acai Warrior Bowls, this is a great recipe! It’s loaded with antioxidants and packed with energy. I had to modify and experiment with this recipe to find the right taste. Hope you like it! 1 frozen Acai Packet (Rio Bowl, not smoothie packet) 1/2 frozen banana 1 tspn bee pollen 1 tspn […]
“When pure sincerity forms within, it is outwardly realized in other people’s hearts.” -Lao Tzu “If you hear a voice within you say, ‘You are not a painter,’ then by all means paint…and that voice will be silenced.” — Vincent Van Gogh “Breathe. Let go. And remind yourself that this very moment is the only […]
1/4 pineapple 1/2 mango sliced and peeled 1 frozen banana 1/4 cup ice 1/2 cup coconut milk 1 teaspoon bee pollen * can be removed or substituted with honey 1 teaspoon agave nectar * can be removed or substituted with honey 1 tablespoon orange juice 1 tablespoon coconut water Blend in a blender until smooth. […]
*** Welcome to Yummi Yogini. Thanks for reading today’s BLOG page. Please visit the rest of the website for services and information. Namaste *** Please check out this article from Huffington Post on 5 Fascinating Facts about the history of Yoga. Hope you enjoy it!
** Welcome to my BLOG home page. Please visit the rest of my website for services and pricing. Namaste ** “The best way out is always through” – Robert Frost Belize yoga retreat with Julie Radar was amazing! Like most students, I came to the retreat with a goal of what I wanted to get […]
I’m off to Belize for a Yoga Chakra Awakening Retreat. Can’t wait to share more with you next week when I return! “When we dance, the journey itself is the point. When we play music, the playing itself is the point, and the same is true of meditation. Meditation is the discovery that the point […]
Through yoga and guided meditation, I help to create a fun, safe and comfortable yoga environment completely personalized to your needs and goals. I hope to challenge you to help you explore within yourself, finding a deeper sense of inner truth and harmony, physical and emotional strength, and ultimately joy and happiness.