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The Journey ~ Poem by Mary Oliver

“The Journey” by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You […]

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How do you deal with Life?

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ? Corrie ten Boom Last week I had a very interesting week. My hair caught on fire while lighting candles for my gentle yoga class (let’s just say it’s difficult to find your Zen when your hair is on fire), it was […]

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Sometimes Slowing Down is Good On & Off the Mat

Sometimes it’s not until I’m melting into the floor in Savasana at the end of a challenging yoga session that I realize just how hard I’ve been working. It’s not in my nature to give less than 100 percent to any given task—and my yoga practice is no exception. But there are certainly times when […]

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Easy Meditation: Breathing in Abundance

It’s okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take a long, deep breath into your body and then release it. Wonderful, do that again… […]

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Chicken Greek Salad

6 cups romaine lettuce 1 cup sliced cucumber 1/2 cup thinly sliced red onion 8 ounces feta cheese, coarsely crumbled 2 plum tomatoes, cored and quartered 3 ounces kalamata olives or any Greek or Italian marinated olives Greek Salad Dressing, recipe follows 2 pita bread sliced into 8 pieces (drizzle with olive oil, salt and […]

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Kale-icious smoothie

2 kale leaves 2 cups spinach 1 cup organic apple juice 1/2 squeezed lemon 1 teaspoon bee pollen 1 tablespoon agave nectar 1/2 frozen banana Blend on high for 30 seconds or until bright green and smooth. You may have stop the blender and push the vegetables down so they blend completely, or if you […]

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Acai Warrior Bowl Recipe

If you love Acai Warrior Bowls, this is a great recipe! It’s loaded with antioxidants and packed with energy. I had to modify and experiment with this recipe to find the right taste. Hope you like it! 1 frozen Acai Packet (Rio Bowl, not smoothie packet) 1/2 frozen banana 1 tspn bee pollen 1 tspn […]

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Some inspirational quotes to get your week started…

“When pure sincerity forms within, it is outwardly realized in other people’s hearts.” -Lao Tzu “If you hear a voice within you say, ‘You are not a painter,’ then by all means paint…and that voice will be silenced.” — Vincent Van Gogh “Breathe. Let go. And remind yourself that this very moment is the only […]

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Pineapple Mango Smoothie Recipe

1/4 pineapple 1/2 mango sliced and peeled 1 frozen banana 1/4 cup ice 1/2 cup coconut milk 1 teaspoon bee pollen * can be removed or substituted with honey 1 teaspoon agave nectar * can be removed or substituted with honey 1 tablespoon orange juice 1 tablespoon coconut water Blend in a blender until smooth. […]

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