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What does SELF CARE look like to you?

 Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀ I know I am taking care of myself when I […]

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Post Partum Care

Congratulations on your labor and birthing your baby! As much as I was terrified of pooping myself and ripping through my perineum, I was even more worried about the aftermath. So, I did a lot of research on the fourth trimester of pregnancy. We take such great care of ourselves during pregnancy, decorate the nursery […]

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It’s Here… and I need your help

I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for a while, like years. But I’ve been too scared to do it. My itty-bitty-shitty-committee constantly […]

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The one thing you can count on is CHANGE

No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the present moment. Change is just the natural ebb and flow of life’s current. We create […]

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How I learned I’m addicted

Jake and I went on our babymoon to Tofino, Canada this past weekend. We took Farley, the van, and explored rainforests, hiked through waterfalls and had some great meals beachside. It was wonderful! I didn’t have any cell coverage or access to internet and it felt great!… well, not at first. At first, I had […]

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How to Stop Body Loathing

I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found that by age 7, one in four kids have engaged in dieting behavior. Where does […]

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After 1-year, we are pregnant!

As you may know, 2017 was a rough year for us. In January, we had a miscarriage caused by a rare partial molar pregnancy which was followed by a D&C surgery to remove it. It was a 6-month minimum timeframe for recovery consisting of blood draws every other week. UGH! What I didn’t share with […]

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