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A decade in review

We’re about to enter a whole new decade — 2020, here we come! Usually, I prepare for some New Year’s resolutions and review the year. However, I’ve been inspired by Marie Forleo to do a decade in review. Instead of looking at just the past year, let’s review the last decade and see how far […]

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You can be Grateful AND Sad at the same time

⁠ I’m not trying to rain on your parade and be Debbie Downer. There will be plenty of posts about #gratitude and being #thankful and of course lots and lots of food and pumpkin pie today.⁠ ⁠ ⁠ I’m not one for blanket affirmations like “Have an attitude of gratitude” if you’re not feeling joyful […]

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What do you need RIGHT NOW?

  I have to be honest. I’ve been feeling really low, like reeeeally low… uninspiring, unheard, unseen, unhelpful, not important. Woah, yeah, those are BIG words. I’m not looking for sympathy, just trying to be honest. When I can’t make sense of things, it helps me to share. By sharing, we connect, and know we’re […]

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You’re Exactly Where You’re Supposed to Be

  I viewed the birth process like climbing Mt Everest. The work of pregnancy is the climb up the mountain, with labor at the top.   No one ever told me about the #postpartumrecovery. You still have to make it off the mountain.   When I first saw my pelvic floor therapist, I said “It’s […]

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* F * Comparison

Look at this sweet face! Don’t you just wanna squeeze those cheeks? I love this girl and she is the BEST baby during the day, but (like her mom) has major FOMO and because of lack of sleep and exhaustion she becomes a gremlin at night (I say that with the utmost love). She’s a social […]

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What does SELF CARE look like to you?

 Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀ I know I am taking care of myself when I […]

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Post Partum Care

Congratulations on your labor and birthing your baby! As much as I was terrified of pooping myself and ripping through my perineum, I was even more worried about the aftermath. So, I did a lot of research on the fourth trimester of pregnancy. We take such great care of ourselves during pregnancy, decorate the nursery […]

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