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EP 64: Be The Light

WOO WOO? Yes. Helpful? Totally! My friend, Cameasha is one of the people who always exudes a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting […]

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EP 63: Be the Leader of Your Life with Falesha Ankton Johnson

Falesha A. Johnson is a woman of many hats.  She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for […]

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EP 62: This Mantra is a Game Changer

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it. We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment. How often does your mind ruminate and turn over a story? How much time and energy and you’re spending holding onto a […]

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* F * Comparison

Look at this sweet face! Don’t you just wanna squeeze those cheeks? I love this girl and she is the BEST baby during the day, but (like her mom) has major FOMO and because of lack of sleep and exhaustion she becomes a gremlin at night (I say that with the utmost love). She’s a social […]

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PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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