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EP 66: Autumn Reset + Manifestation

I have to be honest. I’ve been feeling really low, like reeeeally low… uninspiring, unheard, unseen, unhelpful, not important. Woah, yeah, those are BIG words. I’m not looking for sympathy, just trying to be honest. When I can’t make sense of things, it helps me to share. By sharing, we connect, and know we’re not […]

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EP 26 You are Worth

In today’s Mantra Monday we explore your feelings on worthiness. You are here for a reason and born for a purpose. You are worthy of everything that is good. You are worthy of joy!   You Are Worthy EP 26: You are worthy In today’s Mantra Monday we explore your feelings on worthiness. You are […]

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EP 19: Healing from Autoimmune Disease with Christina Tidwell

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.  At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, aches […]

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The 1 thing to end procrastination

I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the devil and angel on my shoulder were battling it out whether I should go or […]

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How to Get into Eka Pada Koundinyasana Arm Balance

Every wonder how those crazy yogis get into those #armbalances? Here’s a step by step how to video for getting into #koundinyasana Arm Balance, along with instructions for opening the hips and muscles. Breathe, have fun, and let go of the attachment to the outcome. You’ve got this! Namaste, Audrey p.s. Let me know what […]

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Today Choose Gratitude

I went to Napa last weekend for a friend’s wedding, and all us went to the bar afterward, where I noticed a guy. I was really drawn to him. After a half hour, he sat next to me at the bar and we started talking. He used to be an Abercrombie & Fitch model in […]

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FREE yoga Class Sunday Sept 29th

Hey guys! Hope you join me tomorrow, Sunday 10:00 – 11:00 am for a free yoga class at lululemon athletica The Gardens at the Gardens mall. Tomorrow’s theme is about practicing compassion, patience and loving all aspects of yourself through yoga and meditation. All levels are welcome and please bring your friends. The class is complimentary, but […]

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Sip N’ Shop Event

So Many Thanks to the moms, little yogis, and my friend Meredith for making it a great kids yoga class and also Devon for taking beautiful photos, and to everyone who enjoyed eating my food at the Junior League of the Palm Beaches Sip N’ Shop event on Saturday, March 31st 2012. It was a […]

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Kale-icious smoothie

2 kale leaves 2 cups spinach 1 cup organic apple juice 1/2 squeezed lemon 1 teaspoon bee pollen 1 tablespoon agave nectar 1/2 frozen banana Blend on high for 30 seconds or until bright green and smooth. You may have stop the blender and push the vegetables down so they blend completely, or if you […]

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