“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
Please join me at the NEW experiential lululemon U Village store and studio every 1st wednesday of the month at 6pm for SOUL FLOW, a 90-minute all-levels yoga class + intention setting + social connection after.
RESERVE your spot on mind body app and bring your friends!
SOUL SCHOOL podcast launch party X lululemon
October 21 @ 9-11am
In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us.
Join lululemon U-Village and ambassador Audrey Sutton for the launch party of her SOUL SCHOOL WITH AUDREY PODCAST at lululemon University Village from 9:00 – 11am on Sunday October 21st, 2018.
Bring your friends, grab your yoga mat and have a glass of bubbly + GT’s Kombucha + enjoy brunch appetizers. After savasana, from10:00-10:30am, hang with the panel of local inspirational guests who have been featured on the SOUL SCHOOL WITH AUDREY PODCAST as she asks them soulful questions of how they stay inspired, grounded and connected to their passion:
- Sarah Adler, Owner + Author of Simply Real Health
- Leah Zaccaria, Author of SEEN memoir
- Megan Febuary, founder of For Women Who Roar magazine
9-9:45 am – yoga with Audrey (her last class for 2018)
10 – 10:30 – inspiration panel
10:30 – 11 – sip n’ shop
SOUL SCHOOL WITH AUDREY PODCAST is officially live on iTunes. Show us that you SUBSCRIBED + RATED the SOUL SCHOOL WITH AUDREY PODCAST to be entered in the drawing to win some pretty sweet prizes from lululemon and more!
Join Audrey Sutton each week on the SOUL SCHOOL WITH AUDREY PODCAST where she has real conversations with inspirational people and deep dives into practical life topics that will fill your heart with purpose and joy.
See you Sunday Oct 21!
DAYBREAKERS 2ND BDAY PARTY ON A CRUISE
SEPT 21st, 2018
AHOY!⛴ You’re invited to our 2nd anniversary — and our first-ever BOAT CRUISE!
On Friday, September 21st, we’re celebrating two beautiful years of love and mischief aboard the brand new never-before-danced-in Salish Explorer.✨We’ll have back-to-back DJs, Subset and Kryspin and not one, not two, but three specialty yoga classes to choose from. Surprises will be aplenty for our nautical-themed sunrise and ocean mischief awaits…
And considering it’s our b-day, we’re curating something extra special for this particular voyage. Come donning navy blues, sailor stripes and mermaid leggings and let’s boogie into sunrise upon the Salish Sea.
Year three, we’re comin’ for ya!
+ Featuring Kryspin & Subset
+ Yoga led by Audrey Sutton, Morgan Zion O’Friel, & Kevin Ng 5:45 – 6:45am
+ Dance Party 6:45am – 8:15am
+ Cast off at 7:00am SHARP!
+ Free cold brew, healthy juices, breakfast treats + more
+ Live performances and special surprises
Purchase your tickets HERE + USE THE CODE: AUDREYVIP FOR YOUR DISCOUNT
SACRED MAMA CIRCLE
yoga + brunch + connect over fears and dreams + create your essential oils scent + gift to your baby
The transformation from maiden to mother is an exciting rite of passage, but it can also be scary. Join Audrey Sutton in a gathering for expectant mothers, new moms and future mamas. This is a day to come together in a Sacred Support Circle where we will practice 75-minutes of pre-natal/gentle yoga, enjoy a delicious outdoor lunch with mimosas and mocktails, and have deeper conversation to share our experiences, release our fears and to connect over our hopes at my home located on 8 private acres with serene lake views surrounded by trees.
After yoga and brunch, we will perform a meditation ritual to release any fears and doubts and journal about our dreams for our babies and ourselves. We will finish the retreat experience by making a customized Sacred Scent using essential oils and create a gift for your baby.
Located just 45 minutes from Seattle, this is day to relax, renew and connect. All levels of yoga welcome and participants preconception, pregnant and postpartum.
Saturday, September 15th @ 10am – 3pm - RESERVE HERE (2 SPOTS LEFT)
$98 includes yoga, mimosas/mocktails, brunch and soul school session. Space is limited. Please RESERVE your space by clicking LINK or email Audrey@yourBlissfulSoul.com (408) 476-4400 if you would like to pay by check or credit card. * Event is weather dependent as we will be doing yoga outside on the grass. Please bring a beach towel/bed sheet, yoga mats, blocks, hat, sunscreen, journal, pen and water bottle.
yoga + champagne brunch + soul school session
This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy a morning all-levels 75-minute Vinyasa & Yin Yoga, a delicious champagne brunch, and a gathering circle with discussion, meditation and journaling at my home located on 8 private acres with serene lake views surrounded by trees.
Located just 45 minutes from Seattle, this Soul School immersion is a transformative journey into your heart and soul – a place to be healed and become more whole and free. Following yoga and brunch, we will enjoy soulful conversations, figure out what’s holding you back and help you connect to your True Self, perform a healing mantra in movement to release anger and fear, and create your sacred Spring intention to help you feel more alive and abundant. This Goddess Gathering will leave you feeling whole, inspired and radiant.
Sunday August 26th from 10:00am – 3:00pm - RESERVE HERE
$98 includes yoga, mimosas, brunch and soul school session to spark your divine feminine radiance. Space is limited. Please RESERVE your space by clicking LINK or email Audrey@yourBlissfulSoul.com (408) 476-4400 if you would like to pay by check or credit card. * Event is weather dependent as we will be doing yoga outside on the grass. Please bring a beach towel/bed sheet, yoga mats, blocks, hat, sunscreen, journal, pen and water bottle.
CHAKRAS @ CHIHULY GARDEN & GLASS
yin yoga + meditation + art
Mondays January 15, February 5 & 26
6:15pm registration | 6:30pm start time
Find your peace of mind and relieve your stress with gentle Yin Yoga and Mindfulness Meditation while exploring and balancing your chakras under beautiful blown glass at Chihuly Garden and Glass. This is a unique experience where you are invited to end your day with a walk through the exhibition’s galleries followed by a relaxing 60 minute yoga and meditation session inside the gallery under the Dale Chihuly’s signature Persian Ceiling. Surrounded by vibrant and colorful light passing through intricately displayed glass art, yoga and mindfulness instructor Audrey Sutton will encourage guests to quiet their minds and utilize the inspiring space as a catalyst for self-exploration, mindfulness and deep relaxation.
Gentle Yin yoga slowly stretches your muscles, fascia and ligaments, and primarily focuses on openingyour hips, back and shoulders. Guests will be guided through breathing exercises and meditative practices as they learn key Yin Yoga techniques.
This is an intimate experience of relaxation and renewal. Space is limited to just 20 guests and tickets are $24 + tax. Please purchase your TICKETS online prior to the event.
Yoga Under Glass
at Chihuly Gardens, Seattle
Sunday February 25th, 2018 @ 8:30-9:30am
$22 per person (+tax)
8:15am entry | 8:30am start time
March 22-25th, 2018
a yoga gathering @ Eunumclaw, Washington
Samsara, a Sanskrit word, translates to the word journeying. Everything in this Universe is cyclical. It starts with a celebration, the birth of new beginnings and ends with a celebration, the experiences of our journey. And our commitment to life is to make the most of this journey of ours and grow through the experiences no matter how long or short. This is the Universal truth.
Join Audrey Sutton and dozens of talented yoga teachers, healers, presenters, performers, musicians and culinary artists for a weekend to unplug and tune in to your heart and Soul at the 1st annual SAMSARAFEST We’re talking yoga huts, meditation, sound baths, nature hikes, live-music, dancing, farm fresh food, painting, photography, mindfulness talks, tiny home living, healing huts, community and more…
Details at SAMSARAFEST.COM
- PAST EVENTS -
OM FOR THE HOLIDAYS
charity yoga event befiting SHEinspires
Saturday Dec 16th, 2017 1:30-3:30pm
Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership through mentorship at sheinspirestribe.org. The cause is worthy. The impact is huge!
Enjoy this 2-hour Mid-Winter Melt of blissful self-Myofascial Release (using Yoga Tune Up® balls) along with Yin deep stretch yoga to release tight muscles, reduce painful fascial adhesions, increase range of motion, breathe deeply and relax. Unwind even more with healing touch and essential oils. All-levels are welcome in this restorative experience for you to let go, heal and renew.
After Savasana, enjoy complimentary juice from Pressed Juicery and bites from WeCater2U Seattle along with a drawing of awesome GIVE-AWAYS from our generous community partners lululemon Pac Place and lululemon U-Village, Bohemian Studios, Studio 3, Humble+Grace and more.
Give the gift to yourself and to young girls. Space is limited. RSVP $35/pp
Bring your yoga mat and dress in layers. You’ll be most comfortable bundled for Yin and wearing minimal snug-fitting clothing for Myofascial Release (the balls get trapped in loose and layered clothing).
SAVE THE DATE
for our first
Sunday December 17th @ 1:30-3PM.
BREATHE IT ALL IN
Friday December 22nd @ 11:30-3:30PM
FLOW WITH PURPOSE
lululemon + Rivkin Center CANCAN Yoga event
Saturday Oct 14th, 2017 10-11:30am
Pacific Place (main floor across from Il Fornaio Cafe) 600 Pine St. , Seattle WA, 98101
lululemon and CanCan are teaming up to offer a complimentary yoga class led by ambassador Audrey Sutton, Join us for a 15 minute presentation on what you can do to be proactive about your breast and ovarian health and to know your body followed by a 60-minute all level flow class. Bring your own yoga mat and water bottle. Healthy,delicious treats and beverages will be provided. Space is limited, RSVP early and buy your Ticket HERE.
100% of your Donation of $20 benefits CanCan
CanCan is all about putting people into action about their health, giving them tools for early detection, prevention and self-advocacy. We give healthy women (and some men!), from all walks of life, a fun way to learn what they can do to feel more in control and less in fear about cancer. We also give cancer survivors a place to share the stories that can save lives.
Daybreaker SEA Presents
PENTHOUSE & PJs
Fremont Foundry Penthouse | 154 N 35th St, Seattle, WA 98103
September 23, 2017 | Yoga 9 – 10am / Dance Party 10am – 12pm
Go shawty, it’s our birthday. And Saturday September 23rd, we’re gonna party like it’s our birthday! Time flies when you’re having fun and building a fam. Can you believe our Daybreaker Launch was already a year ago?
Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy).
We’ve got a Penthouse locale lined up for this one (that just so happens to open up to a massive outdoor patio #happyb-daytous). Then we’ll get down with our fave Daybreaker classics — Chris Labrum on the mic and DJ-in-rezzie Kryspin — and a bunch of crazy surprises to make the morning extra special.
Yoga Under Glass
at Chihuly Gardens, Seattle
Saturday April 1st and May 20th, 2017 @ 8:30-9:30am
$22 per person (+tax)
8:15am entry | 8:30am start time
For Soul Seekers and Students of Life
$98 for 3-week Soul School sessions
Are you a SOUL SEEKER? Join Audrey Sutton for a 3-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place.
Your Soul is calling you to discover a deeper sense of your purpose in life and live to your highest essence. You will learn to heal and love yourself, uncover your divine gifts and celebrate them with the universe. This journey into self-exploration and self-love will connect you to your Soul, nourish your spirit, and leave you inspired, empowered and deeply transformed.
Starting Wednesdays February 8, 15, 22nd 2017:
- Connect with your inner child
- Release the Ego (your inner critic) and quiet negative self-talk
- Discover your Dharma (your purpose) and Create your Personal Legacy and destiny
- Three 90-minute weekly Soul School Sessions
- Soul School manual and workbook
- Each class is recorded and emailed to you weekly
- Homework that will deepen your soul practice
- Soul buddy to help with accountability and growth
- February 8, 15, 22 @ 7 pm-8:30 PM $98 total tuition
SOUL SCHOOL Continued Curriculum
For Soul Seekers and Students of Life
$35 for 90-min Soul School session
Getting the Relationships You Desire ( incl glass of wine) – Tuesday January 9th 7-8:30PM at bala yoga seattle
Shed Light on Your Shadows - February 2017 TBD
Check out the SCHEDULE for studios and datesPlease sign up for newsletter and check online for up to date schedule.