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girl-balloons
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
- Goethe

 

OM FOR THE HOLIDAYS

charity yoga event befiting SHEinspires

Saturday Dec 16th, 2017 1:30-3:30pm

@ Bohemian Studio Phinney Ridge $35

 EVENTBRITE -Om?For the ?Holidays-2

Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership through mentorship at sheinspirestribe.org. The cause is worthy. The impact is huge!

Enjoy this 2-hour Mid-Winter Melt of blissful self-Myofascial Release (using Yoga Tune Up® balls) along with Yin deep stretch yoga to release tight muscles, reduce painful fascial adhesions, increase range of motion, breathe deeply and relax. Unwind even more with healing touch and essential oils. All-levels are welcome in this restorative experience for you to let go, heal and renew.

After Savasana, enjoy complimentary juice from Pressed Juicery and bites from WeCater2U Seattle along with a drawing of awesome GIVE-AWAYS from our generous community partners lululemon Pac Place and lululemon U-Village, Bohemian Studios, Studio 3, Humble+Grace and more.

Give the gift to yourself and to young girls. Space is limited. RSVP $35/pp

Bring your yoga mat and dress in layers. You’ll be most comfortable bundled for Yin and wearing minimal snug-fitting clothing for Myofascial Release (the balls get trapped in loose and layered clothing).

If you are unable to attend, you can also donate to SHEinspires to support teen girls in their journey of loving themselves, having real conversation and building self-worth.

 

 

 

FLOW WITH PURPOSE

lululemon + Rivkin Center CANCAN Yoga event

Saturday Oct 14th, 2017 10-11:30am

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Pacific Place (main floor across from Il Fornaio Cafe) 600 Pine St. , Seattle WA, 98101

lululemon and CanCan are teaming up to offer a complimentary yoga class led by ambassador Audrey Sutton,  Join us for a 15 minute presentation on what you can do to be proactive about your breast and ovarian health and to know your body followed by a 60-minute all level flow class. Bring your own yoga mat and water bottle. Healthy,delicious treats and beverages will be provided. Space is limited, RSVP early and buy your Ticket HERE.

100% of your Donation of $20 benefits CanCan

CanCan is all about putting people into action about their health, giving them tools for early detection, prevention and self-advocacy. We give healthy women (and some men!), from all walks of life, a fun way to learn what they can do to feel more in control and less in fear about cancer. We also give cancer survivors a place to share the stories that can save lives.

 

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FREE COMMUNITY YOGA EVENT

lululemon U-Village, Seattle

Sunday Oct 15th, 2017 9:30am

Join me + Bala Yoga + lululemon U-Villagefor a  complimentary in-store yoga class. next Sunday October 15th 9:30 am. Details HERE.

lululemon: 643 NE University Village St, Seattle, WA 98105

 

 

Daybreaker SEA Presents

 PENTHOUSE & PJs 

daybreaker

Fremont Foundry Penthouse | 154 N 35th St, Seattle, WA 98103

September 23, 2017 | Yoga 9 – 10am / Dance Party 10am – 12pm

Go shawty, it’s our birthday. And Saturday September 23rd, we’re gonna party like it’s our birthday!  Time flies when you’re having fun and building a fam. Can you believe our Daybreaker Launch was already a year ago?

Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy).

We’ve got a Penthouse locale lined up for this one (that just so happens to open up to a massive outdoor patio #happyb-daytous). Then we’ll get down with our fave Daybreaker classics — Chris Labrum on the mic and DJ-in-rezzie Kryspin — and a bunch of crazy surprises to make the morning extra special.

GET TICKETS HERE. $30 * SAVE 15% USE CODE: AUDREYVIP
click HERE for video

YogaUnder Glass

Yoga Under Glass

at Chihuly Gardens, Seattle

Join Audrey Sutton for Spring Yoga Under Glass at Chihuly Garden and Glass, Seattle

Saturday April 1st and May 20th, 2017 @ 8:30-9:30am

What a unique and magical experience to practice yoga in a full floor-to-ceiling glass atrium with gorgeous massive Chihuly hand-blown glass flowers hovering above you as you look at the sky and Seattle space needle! Connect with your community and ignite your mind, body and spirit with yoga in Chihuly Garden and Glass’ inspirational Glasshouse. Accessible and designed for all skill levels, Audrey will take you through a special 60 minute yoga session, drawing inspiration from the creative and inspirational environment. . All levels welcome.
There are only 4 classes held in April and May until the fall yoga begins in October. Space is limited to 150 guests and the event usually sells out, so please purchase your ticket prior to the event. Tickets must be purchased HERE prior to the event.

$22 per person (+tax)

8:15am entry | 8:30am start time

 

 

soul-school-feb

SOUL SCHOOL

For Soul Seekers and Students of Life

$98 for 3-week Soul School sessions

Are you a SOUL SEEKER? Join Audrey Sutton for a 3-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place.

Your Soul is calling you to discover a deeper sense of your purpose in life and live to your highest essence. You will learn to heal and love yourself, uncover your divine gifts and celebrate them with the universe. This journey into self-exploration and self-love will connect you to your Soul, nourish your spirit, and leave you inspired, empowered and deeply transformed.

Starting Wednesdays February 8, 15, 22nd 2017:

  • Connect with your inner child
  • Release the Ego (your inner critic) and quiet negative self-talk
  • Discover your Dharma (your purpose) and Create your Personal Legacy and destiny

Tuition includes:

  • Three 90-minute weekly Soul School Sessions
  • Soul School manual and workbook
  • Each class is recorded and emailed to you weekly
  • Homework that will deepen your soul practice
  • Soul buddy to help with accountability and growth
  • February 8, 15, 22 @ 7 pm-8:30 PM   $98 total tuition

8 Hour Yoga Alliance Certified Continued Education Credits 

ReserveBala Yoga – (Fremont location)

All classes held at Bala Yoga in Fremont. Please reserve your space. Space is limited.

 

SOUL SCHOOL Continued Curriculum

For Soul Seekers and Students of Life

$35 for 90-min Soul School session

Getting the Relationships You Desire ( incl glass of wine) – Tuesday January 9th 7-8:30PM at bala yoga seattle

Shed Light on Your Shadows - February 2017 TBD

Check out the SCHEDULE for studios and dates

 Please sign up for newsletter and check online for up to date schedule.
 
 

 

 

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