You know your purpose when you no longer question the meaning of your life.
EVOLUTION OF THE YOGI:
MASTER TEACHER TRAINING CLASSES
The Art of Hands-on-Assist
Friday August 25, 2017 2-4PM @ Bala Yoga Fremont
Assisting is the ultimate way to help deepen your student’s connection to their yoga practice by providing safe and appropriate touch as a healing tool of loving kindness to your students. Join Audrey for a two-hour workshop that will focus on giving healing hands-on assists to enhance your yoga students’ experience.
Sequencing with Intention and Creativity
Friday September 29th , 2017 2-4PM @ Bala Yoga Fremont
Make a Lasting Impact
The Art of Theme-based classes
Sunday October 22nd , 2017 2-4PM @ Bala Yoga Fremont
Anahata Chakra Melt with massage, oils & wine
yin + massage + oils + wine to balance your heart chakra
Sunday, October 8th, 2017 @ 1:00 – 3:00 PM $35 early bird
Enjoy a relaxing 2-hour Yin deep stretch Workshop with Audrey Sutton, including essential oils, aromatherapy and hands on healing assists and massage from 2 yogis to balance and open your Heart Chakra. We will focus on opening hips and hearts in this deeply relaxing yin event. Melt even more with hands-on healing touch for deeper relaxation. This is 2-hours of bliss, self-love and self-care.
Learn to quiet your inner critic and give yourself more encouragement, support and love. Audrey will connect you to your heart chakra and guide you to reconnect to your True Self in order to honor and celebrate your gifts. Replenish, revive, and restore during this deeply calming mind-body workshop. Enjoy complimentary wine, appetizers and new friendships after savanna.
Reserve: Bala Yoga Fremont
Sippin’ on Yin & Juice
Candlelight Yin + Wine + Appetizers + Massage
Sunday, November 12th, 2017 @ 1:30 – 3:30 PM $35 early bird
Enjoy a candlelight Yin Melt workshop with Audrey Sutton including yin asana, pranayama, guided meditation and hands-on healing touch + oils + massage + wine + appetizers. Candles and aromatherapy essential oils will deepen your experience for relaxation.
We will focus on opening your hips and heart in this deeply relaxing Yin practice. Melt even more while you receive hands-on healing touch and massage for deeper relaxation. After Savasana, enjoy a complimentary wine and appetizers. This is two hours of bliss, self-love and self-care!
Bring your friends, your significant other or come make new friends over a wine and appetizers after savasana. Replenish, revive, and restore during this calming mind-body workshop.
$35 includes yin melt workshop, complimentary glass of wine and appetizers.
Reserve: Haute Yoga Queen Anne2131 Queen Anne Avenue N., Seattle, WA 98103
Anahata Chakra Melt with massage & oils
yin + massage + oils to balance your heart chakra
Friday, November 17th, 2017 @ 6:30 – 8:30 PM $25 early bird
Enjoy a relaxing 2-hour Yin deep stretch Workshop with Audrey Sutton, including essential oils, aromatherapy and hands on healing assists and massage to balance and open your Heart Chakra. We will focus on opening hips and hearts in this deeply relaxing yin event. Melt even more with hands-on healing touch for deeper relaxation. This is 2-hours of bliss, self-love and self-care.
Learn to quiet your inner critic and give yourself more encouragement, support and love. Audrey will connect you to your heart chakra and guide you to reconnect to your True Self in order to honor and celebrate your gifts. Replenish, revive, and restore during this deeply calming mind-body workshop.
Reserve: BE Yoga Burien
GODDESS GATHERING - SOLD OUT
yoga + champagne brunch + soul school session
This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy morning Vinyasa & Yin Yoga, a delicious champagne brunch, and a gathering circle with discussions, meditation and journaling in a truly magical sanctuary – a stunning private yoga studio, dining room and decks …all with gorgeous panoramic Puget Sound views.
Located just 20 minutes from Seattle, this Soul School immersion is a transformative journey into your heart and soul – a place to be healed and become more whole and free. Following yoga and brunch, we will enjoy soulful conversations, figure out what’s holding you back and help you connect to your True Self, perform a healing mantra in movement to release anger and fear, and create your sacred Spring intention to help you feel more alive and abundant. This Goddess Gathering will leave you feeling whole, inspired and radiant.
Saturday August 12th , 2017 from 10:00am – 3:00pm - RESERVE HERE (sold out)
$98 includes yoga, mimosas, brunch and soul school session to spark your divine feminine radiance. Parking is limited, so please carpool if you can. Space is limited to 12 ladies. Please RESERVE your space by clicking LINK or email Audrey@yourBlissfulSoul.com (408) 476-4400 if you would like to pay by check or credit card.
Yoga Under Glass
at Chihuly Gardens, Seattle
Sunday May 21st, 2017 @ 8:30-9:30am
$22 per person (+tax)
8:15am entry | 8:30am start time
Manipura Chakra Melt + wine + massage - SOLD OUT
Saturday Feb 25th @ 1:30 – 3:30PM
$35 pp includes yin yoga + wine + massage + appetizers
Reserve: Haute Yoga Queen Anne
For Soul Seekers and Students of Life
$98 for 3-week Soul School sessions
Are you a SOUL SEEKER? Join Audrey Sutton for a 3-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place.
Your Soul is calling you to discover a deeper sense of your purpose in life and live to your highest essence. You will learn to heal and love yourself, uncover your divine gifts and celebrate them with the universe. This self-exploration experience will connect you to your True Self, empowered your Spirit and inspire your Soul.
Starting February 8, 15, & 22nd 2017:
- Connect with your inner child
- Release the Ego (your inner critic) and quiet negative self-talk
- Discover your Dharma (your purpose) and Create your Personal Legacy and destiny
- Three 90-minute weekly Soul School Sessions
- Soul School manual and workbook
- Each class is recorded and emailed to you weekly
- Homework that will deepen your soul practice
- Soul buddy to help with accountability and growth
- Virtual Online forum to extend the conversation
Wednesday evenings: February 8, 15, 22nd 2017 from 7:00-8:30 PM $98 total tuition
Yoga Instructors receive 8 hours Yoga Alliance Certified Continued Education Credits
SOUL SCHOOL Continued Curriculum
$35 for 90-min Soul School session
Shed Light on Your Shadows - March 2017 TBD
SOUL SCHOOL: Create the Relationships You Desire
Tuesday January 17th @ 7:00 – 8:30PM
Join Audrey Sutton for a 90-minute SOUL SCHOOL workshop on having the relationships of your dreams. Identify when to lovingly let go of toxic relationships and learn how to strengthen your current relationships. Learn how to attract the person you desire, release the myth of scarcity in order to move from a place of relationship abundance and create life-long and meaningful relationships.
This SOUL SCHOOL session will help you to heal and love yourself, uncover what is holding you back and create all of the lasting relationships you long for.
Please bring a notebook, an open mind and heart.
$35/pp includes gathering circle + wine
Reserve: Bala Yoga – (Fremont location)
2-hours of Yoga Alliance Continued Education Credit
Yin Chakra Melt with Chakra Essential Oils - SOLD OUT
Yin Deep Stretch + Hands on Healing Touch & massage + Reiki + Essential Oils to balance your Chakras, + wine & apps
Enjoy a relaxing 2-hour Yin deep stretch Workshop with essential oils and aromatherapy to clear and balance each Chakra + hands-on-touch and massage from FOUR Yoga Healers for deeper relaxation + Reiki Healing by Dana + Wine & apps. Release fear, worry and Ego through a journey through your Chakras and re-connect to your Higher Self, joy and abundance. Replenish, balance and nourish during this deeply calming, mind-body workshop followed by a long savasana with healing massage plus a complimentary glass of wine and light bites after. This is a 2-hour transformational experience of self-love and self-care you don’t want to miss!
Yin yoga is a gentle practice of long-held, deeply relaxing poses that slowly stretch your muscles, connective tissue and joints. The poses will cleanse and calm your chakras, or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your prana, your life force.
Aromatherapy and essential oils for each Chakra plus Reiki, hands on healing massage and touch will compliment your relaxation and renewal yoga practice leaving you feeling relaxed, calm, and restored. All levels welcome.
$35/person includes yin workshop + essential oils + massage + wine and light bites
Custom made oil sprays available for sale $25 ($5 OFF at workshop or 2 for $45) Perfect for Holiday gifts
Sunday, December 11th, 2016 @ 1:00 – 3:00 PM - SOLD OUT
Reserve: Bala Yoga – (Fremont location)3624 Stone Way N, Seattle, WA 98103
Release your inner critic & Connect with your True Self
Yin, Hands on Healing & Journaling
Saturday, October 15th, 2016 @ 1:30 – 3:30 PM $35
Reserve: Haute Yoga Queen Anne
Introduction to Meditation & Mindfulness
Tuesdays October 4th & 12th @ 6:30-7:30PM (2-week series)
Live with joy, compassion and gratitude when you quiet your mind and allow it to settle into your heart
Session 1: Meditation for people who don’t want to meditate
Wednesday, October 5th 6:30 -7:30pm
Turn down the volume of the incessant chatter, stories and commentary in your mind, become more present and hear the whisper of your heart and Soul. In this class, you will sample a variety of easy meditation techniques to help you quiet the mental gymnastics in your head. All levels welcome… perfect for those who are interested in, but possibly intimidated by, the practice of meditation.
Session 2: Living with Mindfulness
Wednesday, October 12th 6:30 -7:30pm
Learn easy tools to develop a daily habit of meditation to quiet your mind and be more mindful in your daily life. Being mindful is the process of gently observing where your thoughts and emotions take you, without getting caught up in the story. You can’t always control the future or change the past, but you can always change your perspective. When you’re able to observe your mind, you are no longer imprisoned by it. Your power lies only in the present moment. Being mindful allows you to live in the present moment with happiness, gratitude and ease.
$45 for 2-week series or $25 drop-in per class
RESERVE: Bala Yoga – (Fremont location)
Love & Nourish your Inner Child
Yin, Hands on healing touch & Guided meditation
Join Audrey Sutton for this transformational journey into compassion and self-love.
As adults we a have a tendency to be very harsh on ourselves. Imagine how you talk to yourself if you were 5 years old? You would never be harsh, demeaning, or judgmental to a 5-year old child. So why do we talk that way to ourselves?
Connect with your inner child to give yourself that kind of love, compassion and gentleness. Learn to be mindful of how you talk to yourself, silently and out loud, in order to change your inner dialogue. You deserve to be softer, more compassionate, patient and loving with yourself.
Please bring a photo of you when you were 4-7 years old
Sunday, August 28th, 2016 @ 1:00 – 3:00 PM $35
BALANCE ME: restorative/yin + understanding your inner critic + mindful eating habits
Are you feeling overworked, unhealthy, exhausted or depleted?
Balance Me is the first in a series of workshops that help nourish your mind, body and spirit. This workshop will help you bring more BALANCE into your life with gentle and healing asanas, guided meditation, and a gathering circle to help you bring loving awareness of your inner critic, negative self-talk, and eating habits.
We will start with a nourishing yin/restorative practice that will enable your body to move to a more calming, healing, mindful and restorative place. After practice, Audrey Sutton and Jenn Hepton will lead you through a meditation practice that will help bring a sense of mindfulness to your spirit by connecting to your True Self and understanding the inner critic that feeds us a steady stream of bullshit about how we are not good enough, why we don’t have enough, and there will never be enough. Finally, we will discuss how you can become more mindfully aware and balanced in how you feed your body, mind and soul.
For being part of our Nourish the Spirit community, Audrey and Jenn will email a sweet video of how to start your meditation practice along with recipes that support you in your journey of bringing more balance to your daily life.
Oh yah! We LOVE the KOMBUCHA at BALA for so many reasons, but mainly because it’s amazing for your gut! So, if you sign up before April 17th – we would LOVE to give you a free cup of Kombucha to enjoy!
Sunday April 24th, 2016 @ 1:00 – 3:00 PM
Reserve: Bala Yoga – (Fremont location)
FLIGHT CLUB: ARM BALANCE WORKSHOP
Learn to float and fly with Audrey Sutton in a 2-hour all levels yoga workshop focused on arm balances. Whether you have never done an arm balance or fly all the time, this workshop is great for yogis at any level. Audrey will show you how to activate your bandhas and use specific muscles needed to safely balance with ease and grace.
Saturday, June 25th, 2016 @ 1:30 – 3:30 PM
Reserve: Haute Yoga Queen Anne2131 Queen Anne Avenue N., Seattle, WA 98103
S O U L S H I N E Class - by donation
Join lululemon ambassador, Yoga Instructor, & Author Audrey Sutton the last Sunday of every month for a 60-minute S O U L S H I N E Sunday session to nourish your soul, be whole, authentic and free.
Soul Sessions are composed of meditation & discussion on key topics of loving yourself, manifesting your dreams, finding the relationships you desire, discovering your purpose, and living a passionate, fulfilling life. Audrey will help you identify what is holding you back from discovering a more complete version of yourself, build healthy self-worth and live a life full of gratitude, awareness, peace, love, and joy. Please come comfy and bring your friends.
- September 27th Manifest Your Dreams
- October 25th Get Out of A Funk & Raise Your Vibration
- January 31st Discover Your Dharma & Create Your Personal Legacy
- February 28th Align with Your True Self: Harness Your Personal Power
S O U L S H I N E Sunday sessions are by donation. 100% of donations go to Quantum House in West Palm Beach. COMING SOON TO SEATTLE!
Please sign up for newsletter and check online for up to date schedule.