S O U L S H I N E Sunday Class
this Sunday March 29th
4:00 – 5:00PM
Haute Yoga Palm Beach
I’m so excited to begin a monthly tradition for feeding your soul! Hope you can join me this Sunday from 4-5pm at Haute Yoga on Palm Beach island for S O U L S H I N E Sunday, where we discuss a topic that feeds your soul, elevates your consciousness, helps you to be whole, so you can live life more fully. This month’s topic is Love Yourself and Your Inner Child. All donations go to QuantumHouse.org. There will be discussion and a guided meditation.
Please bring a friend and a photo of you when you were 4-7 years old.
A lot of times we can’t seem to allow ourselves to be authentic and free because we are so self-judging and critical. Being whole means identifying all parts of your personality and unconditionally loving all of yourself. This may be the hardest challenge. At the root of any dark shadow is fear – the fear of being alone, being unloved, and not being good enough.
However, if you can’t access all parts of yourself and love yourself in your entirety, you will not be able to be truly happy and attract the people and circumstances you want in your life. You will always be coming from a dark place of scarcity, anger, bitterness and fear, rather than from a light place of abundance, love, compassion, grace and courage.
As adults we a have a tendency to be very harsh on ourselves. But how would you talk to your adult self if you were 5 years old? You would be gentle, kind, loving and informative, right? You would never be harsh, demeaning, or judgmental to a 5-year old child. Even though you’re an adult, treat yourself now with that kind of love, compassion and gentleness. When you can start to be mindful of how you talk to yourself, silently and out loud, you can then begin to change your inner dialogue and choose to be softer, compassionate, patient and more loving with yourself.
Can’t make this Sunday? Check out the schedule and meet us every last Sunday of the month to feed your soul (next class is April 19th 4-5PM)