Top Menu

PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative.

So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind.

Hope this helps bring some clarity and peace to your day.

 

PAUSE…BREATHE…REPEAT (a Mantra Meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.

 

, , , , , , , ,

No comments yet.

Leave a Reply

Powered by WordPress. Designed by Woo Themes