Top Menu

EP 003 – Sarah Adler – What is Real Food?

sarah

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health —a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. With good food made simple enough for real life, so that more people can feel better, have a happier relationship to food, and free up their life for the things that matter most.

Sarah and I dive deep into real conversation as she shares her personal story about her unhealthy obsession with eating healthy, counting calories and her anxiety that robbed her of the joy around food, and how a vacation to Italy changed her life and shifted perspective of what real food is and being healthy looks like. She shares advice about how you too can take simple steps and easily take charge of your health right now.

We talk about the instagram sensation that helped launch her next cookbook and she gets personal sharing her fertility journey and her emotional struggle with Polycystic ovary syndrome (PCOS).

We go deep into soulful conversation where she provides sage business advice and life wisdom of the importance of getting quiet in order to be in alignment to follow your heart and pursue your professional and personal dreams.

Tune in to find out what’s next for Sarah Adler.

Follow Sarah on instagram, Facebook and on her BLOG.

Listen on iTunes and please to  subscribe so you don’t miss an episode. Thank you so much for reviewing and rating this podcast!

Who do you want to hear from next? … leave it in the comments section below or nominate your favorite person.

Sarah Adler: What is Real Food?

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health. Sarah and I dive deep into real conversation as she shares her personal story about her unhealthy obsession with eating healthy, counting calories and her anxiety that robbed her of the joy around food.

, , , , , , , , , , , , ,

No comments yet.

Leave a Reply

Powered by WordPress. Designed by Woo Themes