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Join me on the SOUL SCHOOL with Audrey podcast where I have real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy.

Tune in every Wednesday and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you.

Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.

If you could do me a HUGE favor, and head over to iTunes to SUBSCRIBE and REVIEW my podcast, I would be SO grateful!

 

EP 001 01 – Welcome to SOUL SCHOOL with Audrey Intro

Hi there! Do you love to have deep soulful conversation about topics that feed your soul? Well, you’re in the right place!

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EP 002 – Tame Your Fat Kid Freddy

We all have our shadows and addictions. Mine is Fat Kid Freddy. Learn how to recognize your shadows and make friends with them in order to take back your power and live with peace and self-love.

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EP 003 – Sarah Adler: What is Real Food?

Food expert and Top-Selling cookbook author, Sarah Adler talks about eating real food and getting quiet to live your happiest life.

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EP 004 – Healing from Miscarriage, Cancer Scare & Grief

Crisis is crisis, to that person experiencing it. We all deal with trauma differently. We are all in different seasons of our life. I hope our conversation helps to heal your grief and connect you back to yourself, love and faith.

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EP 005 – Mantra Monday: Peace Begins with ME 

In 5 minutes or less, set your intention for the week to bring more peace into your life with this mantra. You don’t have control over external circumstances or other people, but you have the choice to consciously respond from a calm place of peace.

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EP 006 - Lean into Fear and Whole-heartedly Speak Your Truth with Leah Zaccaria

Leah Zaccaria, author of her memoir book, SEEN, shares her wisdom of how leaning into fear head on helps you have the courage to conquer your wildest dreams and flow through transitions with grace and ease

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EP 007 - Mantra Monday: Cultivate Curiosity

We are born curious and  lose our child-like awe and wonder beginning at the age of 5. Instead of curiosity, we want to be right. Perfectionism limits our perspective. Curiosity takes the pressure off, expands our perspective and helps us live life more fully.

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EP 008: The Positive Lesson I learned from my Dad’s Death

Never let a crisis go to waste. What did I learn from my dad passing away last week? Today’s Monday Mantra is: Live today as if it were your last. Don’t waste today. Don’t hoard your love. Express freely and kindly your gratitude and love for others and yourself.

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EP 009: Tell Your Truth with Megan Febuary

Megan Febuary is a profound storyteller and the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice.

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EP 010: Brand Like a Mom Boss with Nikki Arensman

Nikki Arensman is a bad ass mompreneur,  brand coach of The Well Co. and host of the podcast BRANDED. She shares her journey of  starting JIVA active wear with a few buck and turning it into a million dollar business,  how to keep it all together as a mom boss, and how to stay inspired and find harmony in business and family life.

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EP 011: Worrying is like Paying Interest on a Debt Not Owed

Our mind is busy, and can keep us stuck re-circling the same stories of the past or future. Ruminating and worrying hijacks us from being in the present moment. We know worrying is not good for us, but did you know it can actually be damaging to your health?

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EP 012: How to Meditate in 5 Easy Steps

 The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Learn how to meditate in 5 easy steps.

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EP 013: Three Essential Ingredients for Lasting Happiness

While there are a lot of things that bring us happiness, there are 3 essential ingredients the lead to lasting happiness. Find out below:

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EP 014: The ONE thing to do when feeling overwhelmed

Step off the mental treadmill to take in the moment and be fully present to the joy and good in your life. ometimes it’s narrowing your perspective and focusing on ONE good thing to expand your perspective of EVERYTHING.

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EP 015: Turning Pain into Purpose with Jenn Hepton

Jenn Hepton is a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. The day I had this conversation with Jenn was also the day my father passed away. I truly believe God sent me Jenn on that specific day as a gift, in preparation of my loss, to hear her sage advice of how to deal with grief, patch up a broken heart and learn how to heal with grace.

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EP 016: Keeping Score Ruins Relationships

 

Today’s mantra is to Give without expectations - detach from how you expect the other person to be. Having expectations of people is not genuine. When you can release those rules of how others should be and let people be who they are, this is actually love. Without conditions. Without rules. Keeping score breeds resentment.

 

At the end of the day, isn’t this really what we want? To be loved unconditionally. To be heard and seen, in our totality, without judgment and expectations. To be understood. This is true love.

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EP 017: Quiet Your Itty Bitty Shitty Committee

In this week’s episode of SOUL SCHOOL WITH AUDREY PODCAST I show you how to be mindful of that negative voice, quiet your itty bitty shitty committee and connect back to your True Self and return home.

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EP 018: You’re in Control

You are a powerful being. When you feel out of control or lost, go back to this mantra this week: I am in control of my thoughts, feelings and actions. I move with intention.

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EP 019: Healing from Autoimmune Disease with Christina Tidwell

Today on Soul School Christina Tidwell, Registered Nurse and Holistic Health Coach, shares her healing journey as well as how you too can tune into your body and create ways to heal yourself so you can live a beautiful, vibrant life not ruled by disease.

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EP 020: BE YOU. EVERYONE ELSE IS TAKEN

It’s wonderful to be inspired by other people. Emulating is a form of flattery, but you have special gifts to share, sweet friend. When you try to be someone else, you show up a lesser version of that person, because that person is already taken. You have talents and gifts and unique qualities that no one else has. It’s a scientific fact! You have a specific and unique DNA that no one else has.

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EP 021: My birth story of Hunter Malia Mills

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EP 022: Defense is the first Act of War

Defense is the first act of war. This is a hard one to grasp and practice, especially if we feel we are right, or deserving, or protecting something. Peace is a choice. Peace begins with you. It doesn’t take two people to end war; it takes only one.

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EP 023: From the Mud and darkness, the lotus flower is born with Brittany McKay

Just like the Lotus flower is born from the mud and has to travel with faith in the darkness to the surface, Brittany shares her story of how she pulled herself out of darkness by surrounding herself with healthy, strong and loving people, doing the constant work of looking at yourself and loving yourself so you can return this love to others. Her advice to her insecure inner child is something that we can all learn and live by, “Be undefinable. Make your own definition of yourself. It takes the muck for the lotus to blossom.”

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EP 024: Abundance Flows to Me Everyday

How do you react to this statement? If you are triggered, then this is a place to work on and find the surprising, small ways (and big ways) abundance flows to you every day.

How are you finding ways this week of abundant things you are grateful for?

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EP 025: Saving our oceans 1 bottle at a time with Meli Gil

Meli Gil is a professional kite boarder and has turned her passion into purpose with her company, MG Surfline, an ecofriendly and ethically conscious swimwear and active wear company that uses plastic bottles to create their environmentally friendly line to help solve our environmental problems for #plasticfreeocean.

In our conversation today, we discuss how each of us are casting a vote each time we choose to use plastic and the idea that the way we chose does make a difference. Meli embodies her mantra of “Do what you love” in every aspect of her career, her passion for a plastic free ocean and her whole life.

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