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Tag Archives | audrey sutton mills

* F * Comparison

Look at this sweet face! Don’t you just wanna squeeze those cheeks? I love this girl and she is the BEST baby during the day, but (like her mom) has major FOMO and because of lack of sleep and exhaustion she becomes a gremlin at night (I say that with the utmost love). She’s a social […]

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PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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EP 51 – Healing Chronic Anxiety in our Youth

Meet Tedx speaker, Megan Gallagher, who has turned her anxiety into purpose now as a mental health advocate for young adults. She’s an author, blogger and a speaker and she’s just 23 years old. Did you know, one in three teens will feel chronic anxiety? This is an alarming statistic! Today on the Soul School […]

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EP 24: Abundance Flows to Me Everyday

How do you react to this statement? If you are triggered, then this is a place to work on and find the surprising, small ways (and big ways) abundance flows to you every day. How are you finding ways this week of abundant things you are grateful for? Please visit my website to leave your comments or […]

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EP 19: Healing from Autoimmune Disease with Christina Tidwell

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.  At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, aches […]

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EP 17: Quiet Your Itty Bitty Shitty Committee

Call it the Ego, your inner critic, I call it your itty-bitty-shitty-committee. It’s a committee because sometimes it feels like there are a bunch of people in your head telling you that you’re not good enough, that you’re not doing enough and that there will never be enough. Total scarcity. This voice sometimes shouts so […]

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EP 13: Three Ingredients to Being Happy

I’ve always been kind obsessed with what makes people happy. I had a happy childhood, but I struggled with major insecurities of wanting to be liked and seeking approval of others more than wanting to be authentically myself. I wish I knew at a young age what happy really looked like and how I could […]

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