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Tag Archives | audrey sutton

EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

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EP 16: Keeping Score Ruins Relationships

EP 16: Keeping Score Ruins Relationships Last night, Jake and I had a date night. My frustration had been bubbling for 2 days and I needed to talk to him about it. I’m caught a cold and baby is sick as well, yet I’m still getting up at night, feeding the baby, rocking the baby […]

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EP 15: Turning Pain into Purpose

Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ​womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works with them to navigate through the […]

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EP 009: Tell Your Truth with Megan Febuary

  Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle school girls who were struggling with abuse […]

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It’s Here… and I need your help

I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for a while, like years. But I’ve been too scared to do it. My itty-bitty-shitty-committee constantly […]

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EP 003 – Sarah Adler – What is Real Food?

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health —a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. With good food made simple enough for real life, so […]

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EP 002- Tame Your Fat Kid Freddy

On the SOUL SCHOOL with AUDREY podcast , our topic is all about addictions and shadows. You’ll learn what a shadow is and 3 steps of how to heal that inner demon. This is a very personal issue for me, as I have struggled with food my whole life. Some people have alter egos. Beyoncé […]

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SAVE THE DATE!

SOUL SCHOOL podcast launch party X lululemon  October 21st @ 9-11AM   In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador Audrey Sutton for the launch party of her SOUL SCHOOL WITH AUDREY PODCAST at […]

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The one thing you can count on is CHANGE

No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the present moment. Change is just the natural ebb and flow of life’s current. We create […]

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DAYBREAKERS 2ND BDAY PARTY ON A CRUISE!

AHOY!⛴ You’re invited to our 2nd anniversary — and our first-ever BOAT CRUISE! On Friday, September 14th, we’re celebrating two beautiful years of love and mischief aboard the brand new never-before-danced-in Salish Explorer.✨We’ll have back-to-back DJs, Subset and Kryspin and not one, not two, but three specialty yoga classes to choose from. Surprises will be […]

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