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Tag Archives | audrey sutton

PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

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EP 16: Keeping Score Ruins Relationships

EP 16: Keeping Score Ruins Relationships Last night, Jake and I had a date night. My frustration had been bubbling for 2 days and I needed to talk to him about it. I’m caught a cold and baby is sick as well, yet I’m still getting up at night, feeding the baby, rocking the baby […]

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EP 15: Turning Pain into Purpose

Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ​womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works with them to navigate through the […]

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EP 009: Tell Your Truth with Megan Febuary

  Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle school girls who were struggling with abuse […]

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It’s Here… and I need your help

I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for a while, like years. But I’ve been too scared to do it. My itty-bitty-shitty-committee constantly […]

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EP 003 – Sarah Adler – What is Real Food?

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health —a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. With good food made simple enough for real life, so […]

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