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Tag Archives | audrey sutton

EP 003 – Sarah Adler – What is Real Food?

Meet Sarah Adler, an amazing nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health —a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. With good food made simple enough for real life, so […]

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EP 002- Tame Your Fat Kid Freddy

On the SOUL SCHOOL with AUDREY podcast , our topic is all about addictions and shadows. You’ll learn what a shadow is and 3 steps of how to heal that inner demon. This is a very personal issue for me, as I have struggled with food my whole life. Some people have alter egos. Beyoncé […]

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SAVE THE DATE!

SOUL SCHOOL podcast launch party X lululemon  October 21st @ 9-11AM   In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador Audrey Sutton for the launch party of her SOUL SCHOOL WITH AUDREY PODCAST at […]

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The one thing you can count on is CHANGE

No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the present moment. Change is just the natural ebb and flow of life’s current. We create […]

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DAYBREAKERS 2ND BDAY PARTY ON A CRUISE!

AHOY!⛴ You’re invited to our 2nd anniversary — and our first-ever BOAT CRUISE! On Friday, September 14th, we’re celebrating two beautiful years of love and mischief aboard the brand new never-before-danced-in Salish Explorer.✨We’ll have back-to-back DJs, Subset and Kryspin and not one, not two, but three specialty yoga classes to choose from. Surprises will be […]

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Goddess Gathering Retreat ~ August 26th

yoga + champagne brunch + soul school session This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy a morning all-levels 75-minute Vinyasa & Yin Yoga, a delicious champagne brunch, and a gathering circle with discussion, meditation and journaling at my home located on 8 […]

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After 1-year, we are pregnant!

As you may know, 2017 was a rough year for us. In January, we had a miscarriage caused by a rare partial molar pregnancy which was followed by a D&C surgery to remove it. It was a 6-month minimum timeframe for recovery consisting of blood draws every other week. UGH! What I didn’t share with […]

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The 1 thing to end procrastination

I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the devil and angel on my shoulder were battling it out whether I should go or […]

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