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Tag Archives | blissful audrey

What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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THE GUEST HOUSE

As you may know, we recently had a miscarriage caused by a partial molar pregnancy – a rare abnormality resulting from 23 extra male chromosomes. I want to thank you for the extraordinary support I have received from Jake, my family and close friends, and I am so thankful for the unbelievable outpouring of kindness, […]

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What I learned about losing my baby

Warning: there is graphic descriptions and language, so please stop reading if you will be offended   Jake and I married last year and decided to get started on making a family right away – and I got pregnant the next month. That man has some strong swimmers. Our pregnancy started out great. I felt […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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Calling all SOUL Seekers!

SOUL SCHOOL For Soul Seekers and Students of Life $98 for 4-week Soul School sessions Are you a SOUL SEEKER? Join Audrey Sutton for a 4-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place. Your Soul is calling you to discover a deeper sense of your purpose in life […]

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Relieve Stress at Work

  Join Audrey Sutton for a quick and easy yoga video that you can do at your chair at work, on a plane or anywhere where there is a seat. Relieve head to toe stress by stretching your muscles while sitting. Please let me know how this video helped you. Leave a comment below or […]

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Find Your Santosha

Last week, a student sent me the most beautiful, heart-felt email about the positive influence that I’ve had on her life. I was incredibly moved, because I love feeling that kind of special connection to people, building relationships, and helping people live with joy and abundance in alignment with their True Selves. Her kind words […]

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Celebrate Yourself Even When You Suck

I’m engaged to the ultimate manly man. He has long blond locks and a grizzly beard and muscles like Hercules. He can build anything, break anything and fix anything. He hunts, hikes, skis, swims, surfs, free dives, runs, scales mountains, kicks sharks in the face and beats his chest like Tarzan. Well, everything is true […]

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