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Tag Archives | blissful audrey

It’s Here… and I need your help

I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for a while, like years. But I’ve been too scared to do it. My itty-bitty-shitty-committee constantly […]

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How to Stop Body Loathing

I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found that by age 7, one in four kids have engaged in dieting behavior. Where does […]

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After 1-year, we are pregnant!

As you may know, 2017 was a rough year for us. In January, we had a miscarriage caused by a rare partial molar pregnancy which was followed by a D&C surgery to remove it. It was a 6-month minimum timeframe for recovery consisting of blood draws every other week. UGH! What I didn’t share with […]

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DAYBREAKERS PJ YOGA PARTY

Go shawty, it’s our birthday! And Saturday September 23rd, we’re gonna party like it’s our birthday. Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy). Join me + 300 yogis as I teach morning vinyasa yoga 9-10am + DJ and dancing in your PJs in the posh Fremont Foundry Penthouse […]

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How to get unstuck

If you’ve been with me for a while, you’ll remember Fat Kid Freddy. He’s my alter ego, my shadow self. He shows up usually when I’m below-the-line and pulls me further down in fear, greed and scarcity. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. He is […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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THE GUEST HOUSE

As you may know, we recently had a miscarriage caused by a partial molar pregnancy – a rare abnormality resulting from 23 extra male chromosomes. I want to thank you for the extraordinary support I have received from Jake, my family and close friends, and I am so thankful for the unbelievable outpouring of kindness, […]

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What I learned about losing my baby

Warning: there is graphic descriptions and language, so please stop reading if you will be offended   Jake and I married last year and decided to get started on making a family right away – and I got pregnant the next month. That man has some strong swimmers. Our pregnancy started out great. I felt […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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