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EP 62: This Mantra is a Game Changer

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it. We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment. How often does your mind ruminate and turn over a story? How much time and energy and you’re spending holding onto a […]

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EP 48: …but first, grace

I listened to an incredible episode on Super Soul Conversations, the podcast with Oprah and Elizabeth Gilbert. Elizabeth spoke about her best friend’s death from cancer and how she fell in love with her best friend and was with her until the very last moment. I cried like a baby all the way home while […]

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Blissful Beach Yoga Compliments of Lululemon

SAVE THE DATE! FREE Beach Bliss Yoga Sunday, March 30th Marcinski Beach, Juno Beach FL 9:30 – 10:30 AM + Bites, Beach & Fun Join your newest Lululemon Ambassador (me!) for a FREE Yoga class on the beach and hang out with us in the sun after enjoying beverages and bites. What can be better than flowing, breathing, […]

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