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Quieting the Monkey Mind

“Rule your mind or it will rule you” – Buddha  Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are […]

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For details visit: One of my favorite parables is about a group of monks who moved a giant clay Buddha statue from their temple to a new location in 1957.  When the crane lifted the massive idol, the weight was so tremendous that the Buddha appeared to crack.  The head monk was very concerned […]

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