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How to Stop Body Loathing

I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found that by age 7, one in four kids have engaged in dieting behavior. Where does […]

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Fuel Your Happiness

We could all use a little more dose of happiness in our daily lives! Why not start today? Check out my YouTube video on How to Fuel your Happiness and raise your vibes on a daily basis. Join me for the next 10 days for a gratitude journey and share 3 things you are grateful […]

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What’s Your Purpose?

   2013 hasn’t been the best year – I’ve been dealing with my dad’s terminal illness, had 2 heartbreaks and went through a lot of internal struggles. It has been a bit of a rough road the past 4 years since I got divorced, moved from California to Florida, sold my business and transitioned from […]

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Gratitude each day keeps anger away

For more: www.YourBlissfulSoul.com During the holidays and especially thanksgiving it’s really easy to be thankful for everything that’s positive in our life – our family, friends, significant other, job, pets etc. But what about the challenging experiences? Are you grateful for these tough times just as much as the good times? “Where there is ruin, […]

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