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Tag Archives | growth

What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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What I learned about losing my baby

Warning: there is graphic descriptions and language, so please stop reading if you will be offended   Jake and I married last year and decided to get started on making a family right away – and I got pregnant the next month. That man has some strong swimmers. Our pregnancy started out great. I felt […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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5 Rules to Conquer Fear

This week was crazy, stressful, exhilarating and exhausting. But, what I learned this week is to appreciate the ups and downs of our lives. Everything is changing and nothing stays the same. Sometimes we are up, and sometimes we are down. I can promise you that you won’t be there forever. In our society, we […]

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