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Quieting the Monkey Mind

“Rule your mind or it will rule you” – Buddha  Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are […]

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The F-word

Forgiveness waits in letting go of our ledgers of injustice and retribution in order to regain the feeling in our heart – Mark Nepo Gabrielle Bernstein calls forgiveness the dreaded “F-word”, probably because it is so hard to do. Forgiving yourself and others is essential to becoming whole, happy, and free. There is an old […]

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