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Tag Archives | how to be happy

What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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Find Your Santosha

Last week, a student sent me the most beautiful, heart-felt email about the positive influence that I’ve had on her life. I was incredibly moved, because I love feeling that kind of special connection to people, building relationships, and helping people live with joy and abundance in alignment with their True Selves. Her kind words […]

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Fuel Your Happiness

We could all use a little more dose of happiness in our daily lives! Why not start today? Check out my YouTube video on How to Fuel your Happiness and raise your vibes on a daily basis. Join me for the next 10 days for a gratitude journey and share 3 things you are grateful […]

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