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EP 64: Be The Light

WOO WOO? Yes. Helpful? Totally! My friend, Cameasha is one of the people who always exudes a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting […]

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EP 63: Be the Leader of Your Life with Falesha Ankton Johnson

Falesha A. Johnson is a woman of many hats.  She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for […]

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PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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EP 13: Three Ingredients to Being Happy

I’ve always been kind obsessed with what makes people happy. I had a happy childhood, but I struggled with major insecurities of wanting to be liked and seeking approval of others more than wanting to be authentically myself. I wish I knew at a young age what happy really looked like and how I could […]

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THE GUEST HOUSE

As you may know, we recently had a miscarriage caused by a partial molar pregnancy – a rare abnormality resulting from 23 extra male chromosomes. I want to thank you for the extraordinary support I have received from Jake, my family and close friends, and I am so thankful for the unbelievable outpouring of kindness, […]

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