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The one thing you need to do for 2020

In #MFDecadeinReview (part #2), Marie Forleo asks us to look at what we are willing to let go of: · Goals or projects you’ve had on your To-Do list for far too long · Resentments and emotional baggage · Habits or beliefs that don’t serve you It sounds rational to let go of the things […]

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What are your Biggest Lessons this decade?

  In #MFDecadeinReview, @marieforleo asked us to reflect on the past decade: what we are most proud of and why? + what are the biggest lessons learned and why? I love my family and feel blessed from our experiences together, but I’m a little ashamed to admit that family wasn’t at the top of the list […]

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EP 70: The ONE thing to overcome FEAR

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and […]

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EP 68: You are FLAWesome

Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome! You are FLAWesome!! Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws.  We may have failures, but we ARE NOT failures. You are FLAWesome!

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EP 69: Free the Ocean with Mimi Ausland

What were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals. With her company freekibble.com, she helped feed over 14 Million homeless animals. Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to […]

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EP 64: Be The Light

WOO WOO? Yes. Helpful? Totally! My friend, Cameasha is one of the people who always exudes a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting […]

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EP 63: Be the Leader of Your Life with Falesha Ankton Johnson

Falesha A. Johnson is a woman of many hats.  She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for […]

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PAUSE…BREATHE… REPEAT (a meditation)

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE…BREATHE… & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.   PAUSE…BREATHE…REPEAT […]

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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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