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EP 77: Golden Relationship Nuggets from Goldie Graham

Meet Goldie Graham, yoga instructor, working momma and romantic. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership […]

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The one thing you need to do for 2020

In #MFDecadeinReview (part #2), Marie Forleo asks us to look at what we are willing to let go of: · Goals or projects you’ve had on your To-Do list for far too long · Resentments and emotional baggage · Habits or beliefs that don’t serve you It sounds rational to let go of the things […]

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EP 72: You don’t have to harvest all the time

I’m pretty much of an open book. I’ve shared with you about my depression, postpartum vagina problems, my dad’s death… pretty much everything. So, I’m gonna share that I’ve been in a mini-funk lately. It’s been about a month that I’ve felt below-the-line energetically. I haven’t felt creative or inspiring. I’ve been really resisting this […]

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EP 70: The ONE thing to overcome FEAR

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and […]

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EP 63: Be the Leader of Your Life with Falesha Ankton Johnson

Falesha A. Johnson is a woman of many hats.  She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for […]

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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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Tired of half-assing your life?

Have you ever made a promise to yourself and then broken it, such as a New Year’s resolution to eat healthier, quit smoking, or lose those pesky 5 pounds that you’ve been dragging around for 2 years? Why do we do this to ourselves? Why do we make promises and not follow through? We know […]

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