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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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Tired of half-assing your life?

Have you ever made a promise to yourself and then broken it, such as a New Year’s resolution to eat healthier, quit smoking, or lose those pesky 5 pounds that you’ve been dragging around for 2 years? Why do we do this to ourselves? Why do we make promises and not follow through? We know […]

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