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EP 19: Healing from Autoimmune Disease with Christina Tidwell

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.  At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, aches […]

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EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

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EP 17: Quiet Your Itty Bitty Shitty Committee

Call it the Ego, your inner critic, I call it your itty-bitty-shitty-committee. It’s a committee because sometimes it feels like there are a bunch of people in your head telling you that you’re not good enough, that you’re not doing enough and that there will never be enough. Total scarcity. This voice sometimes shouts so […]

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EP 14: The ONE thing to do when feeling overwhelmed

EP 14: The ONE thing to do when feeling overwhelmed Ever get that knot in your stomach, or you can’t stop your mind from racing with thoughts? Welcome to Mantra Monday where this week’s intention is to explore how to slow down when feeling overwhelmed. Step off the mental treadmill to take in the moment […]

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