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EP 12: How to Meditate

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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Getting the Relationships You Desire

Recently, I have had a lot of guy and girl friends complain that it’s so difficult to meet “quality” people. For the most part, our lives make sense, but then there is a most peculiar area of our lives – the shit-show that is commonly referred to as our romantic relationships. Here are 5 steps […]

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Love Yourself & Your Inner Child

S O U L S H I N E Sunday Class  this Sunday March 29th 4:00 – 5:00PM Haute Yoga Palm Beach I’m so excited to begin a monthly tradition for feeding your soul! Hope you can join me this Sunday from 4-5pm at Haute Yoga on Palm Beach island for S O U L S H I […]

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Quieting the Monkey Mind

“Rule your mind or it will rule you” – Buddha  Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are […]

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