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Tag Archives | mindful

How I learned I’m addicted

Jake and I went on our babymoon to Tofino, Canada this past weekend. We took Farley, the van, and explored rainforests, hiked through waterfalls and had some great meals beachside. It was wonderful! I didn’t have any cell coverage or access to internet and it felt great!… well, not at first. At first, I had […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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Find Your Santosha

Last week, a student sent me the most beautiful, heart-felt email about the positive influence that I’ve had on her life. I was incredibly moved, because I love feeling that kind of special connection to people, building relationships, and helping people live with joy and abundance in alignment with their True Selves. Her kind words […]

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Quieting the Monkey Mind

“Rule your mind or it will rule you” – Buddha  Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are […]

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5 Rules to Conquer Fear

This week was crazy, stressful, exhilarating and exhausting. But, what I learned this week is to appreciate the ups and downs of our lives. Everything is changing and nothing stays the same. Sometimes we are up, and sometimes we are down. I can promise you that you won’t be there forever. In our society, we […]

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