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When you want to be heard. LISTEN

Last week Jake and I had a 3-hour lunch date with our close friends. We were knee deep in soulful discussion, when there was a moment of resistance in the conversation. I wasn’t feeling like I was being heard, so I kept pushing my point, instead of listening and holding space for a new perspective. […]

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What are your Biggest Lessons this decade?

  In #MFDecadeinReview, @marieforleo asked us to reflect on the past decade: what we are most proud of and why? + what are the biggest lessons learned and why? I love my family and feel blessed from our experiences together, but I’m a little ashamed to admit that family wasn’t at the top of the list […]

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EP 66: Autumn Reset + Manifestation

I have to be honest. I’ve been feeling really low, like reeeeally low… uninspiring, unheard, unseen, unhelpful, not important. Woah, yeah, those are BIG words. I’m not looking for sympathy, just trying to be honest. When I can’t make sense of things, it helps me to share. By sharing, we connect, and know we’re not […]

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You’re Exactly Where You’re Supposed to Be

  I viewed the birth process like climbing Mt Everest. The work of pregnancy is the climb up the mountain, with labor at the top.   No one ever told me about the #postpartumrecovery. You still have to make it off the mountain.   When I first saw my pelvic floor therapist, I said “It’s […]

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EP 44: Your Self Care Plan

Balance is not a destination. It is a verb. It is in flux and action. I am always balancing. As a mom, I contemplate what actual self-care looks and feels like. Before motherhood, it was pedis and naps. Now, naps feel like a luxury. I know I am taking care of myself when I am […]

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EP 27 How to prevent a meltdown

Last week the guy who tailgated me, – stomped on the brakes. We could have died. I’ve seen it happen before. Thankful hunter was not in the car with me. My action caused a last effect of stress, a buzzing anger and shame that I could be so reactive. It took about 8 minutes for […]

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EP 22: Defense Is The First Act of War

EP 22: Defense Is The First Act of War I love my mom dearly, but we’ve always had a semi tumultuous relationship. She doesn’t listen well and I get mad at her for not listening. When I call her out or make a huff or a gruff noise, she immediately goes on the defensive and […]

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EP 15: Turning Pain into Purpose

Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ​womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works with them to navigate through the […]

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