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Tag Archives | mindfulness

EP 12: How to Meditate

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present […]

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Goddess Gathering Retreat ~ August 26th

yoga + champagne brunch + soul school session This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy a morning all-levels 75-minute Vinyasa & Yin Yoga, a delicious champagne brunch, and a gathering circle with discussion, meditation and journaling at my home located on 8 […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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Love Yourself & Your Inner Child

S O U L S H I N E Sunday Class  this Sunday March 29th 4:00 – 5:00PM Haute Yoga Palm Beach I’m so excited to begin a monthly tradition for feeding your soul! Hope you can join me this Sunday from 4-5pm at Haute Yoga on Palm Beach island for S O U L S H I […]

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Be True to Yourself

In daily ways, we are judged, discounted, and even pitied for glories that only we can affirm. In the end life is too magnificent and difficult for us to give away our elemental place in the journey. – Mark Nepo How often have you said yes when you really mean no to please others? How […]

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