Top Menu

Tag Archives | personal growth

A decade in review

Usually, I prepare for some New Year’s resolutions and review the year, but because we’re entering a whole new decade, I’m doing a Decade in Review to ad see how far I’ve come! I think 2020 is going to be a powerful year! Just 10 years ago on New Year’s Eve, I was on the […]

Continue Reading 0

EP 52 – Don’t Take it Personally

I want to share what happened last week when I asked my dear friend for her feedback about this podcast. She gave me some great, honest advice. She said she could tell I’m reading from a script, and she wants to hear ME, my personality. I thanked her and then quickly had to get off […]

Continue Reading 0

EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

Continue Reading 0

EP 15: Turning Pain into Purpose

Today’s soulful conversation is with Jenn Hepton, a Certified Grief Support Coach, Life + Wellness Coach, Speaker, Author, and Educator. She coaches ​womxn who want to make sense of their lives after loss and who are tired of hiding their voices and feeling powerless in their grief. She works with them to navigate through the […]

Continue Reading 0

EP 14: The ONE thing to do when feeling overwhelmed

EP 14: The ONE thing to do when feeling overwhelmed Ever get that knot in your stomach, or you can’t stop your mind from racing with thoughts? Welcome to Mantra Monday where this week’s intention is to explore how to slow down when feeling overwhelmed. Step off the mental treadmill to take in the moment […]

Continue Reading 0

EP 13: Three Ingredients to Being Happy

I’ve always been kind obsessed with what makes people happy. I had a happy childhood, but I struggled with major insecurities of wanting to be liked and seeking approval of others more than wanting to be authentically myself. I wish I knew at a young age what happy really looked like and how I could […]

Continue Reading 0

EP 009: Tell Your Truth with Megan Febuary

  Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. While many of us were goofing off with friends, at age 11, she wrote her first book, a biography about the middle school girls who were struggling with abuse […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes