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If it scares AND excites you…you must do it

I am an introvert. I don’t like change. I don’t like uncertainty. Yep, basically I’m a chicken. But I’ve found that if there is a nagging intuition that scares you AND also excites you, this is your internal GPS guiding you. And you must follow your inner guidance. Recently, I was running with a friend and […]

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OM FOR THE HOLIDAYS a charity yoga event befiting SHEinspires

Saturday Dec 16th, 2017 1:30-3:30pm @ Bohemian Studio Phinney Ridge $35   Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership […]

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DAYBREAKERS PJ YOGA PARTY

Go shawty, it’s our birthday! And Saturday September 23rd, we’re gonna party like it’s our birthday. Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy). Join me + 300 yogis as I teach morning vinyasa yoga 9-10am + DJ and dancing in your PJs in the posh Fremont Foundry Penthouse […]

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How to get unstuck

If you’ve been with me for a while, you’ll remember Fat Kid Freddy. He’s my alter ego, my shadow self. He shows up usually when I’m below-the-line and pulls me further down in fear, greed and scarcity. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. He is […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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When in fear…breakdance!

Jake and I attended a really fun and high-energy fitness event hosted by Cody app and Kaisa, a famous fitness coach. It was all about building community, sweating and doing it at a Seattle indoor skate park. The party opened with Massive Monkeys, a Seattle-based breakdancing group. Everyone was bouncing and cheering as these dancers […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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What your inner child would say to you now

Children have neither past nor future; they enjoy the present, which very few of us do.  ~Jean de la Bruyere I never got to go camping as a kid. I got to go to karate practice and Kumon math. Oh boy! I was introduced to camping as an adult and really like it. Last weekend […]

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Calling all SOUL Seekers!

SOUL SCHOOL For Soul Seekers and Students of Life $98 for 4-week Soul School sessions Are you a SOUL SEEKER? Join Audrey Sutton for a 4-week transformational immersion into your soul. Dive deep into your soul, connect to your True Self, discover your Dharma and create your personal legacy from a creative, passionate and authentic place. Your Soul is calling you to discover a deeper sense of your purpose in life […]

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