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EP 72: You don’t have to harvest all the time

I’m pretty much of an open book. I’ve shared with you about my depression, postpartum vagina problems, my dad’s death… pretty much everything. So, I’m gonna share that I’ve been in a mini-funk lately. It’s been about a month that I’ve felt below-the-line energetically. I haven’t felt creative or inspiring. I’ve been really resisting this […]

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EP 62: This Mantra is a Game Changer

If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it. We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment. How often does your mind ruminate and turn over a story? How much time and energy and you’re spending holding onto a […]

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