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EP 31: Demystifying Ayurveda with Angela Glaz

Today on the SOUL SCHOOL podcast, Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and it’s considered the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” If you’re new to Ayurveda and are thinking what the […]

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Ep 30: Life is a continual journey not a destination

I was talking with a friend the other day and she said she was frustrated with doing this self-help work. It is exhausting. She wondered if it’s easier just to be ignorant. I get it, It’s hard this whole consciousness thing. You have to be aware of your fears, go inward, look at your shadows, […]

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EP 27 How to prevent a meltdown

Last week the guy who tailgated me, – stomped on the brakes. We could have died. I’ve seen it happen before. Thankful hunter was not in the car with me. My action caused a last effect of stress, a buzzing anger and shame that I could be so reactive. It took about 8 minutes for […]

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EP 19: Healing from Autoimmune Disease with Christina Tidwell

Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health and wellness.  At the age of 18, Christina was diagnosed with adult onset still’s disease, a rare autoimmune disease that left her exhausted and confused, along with digestive issues and other issues like fevers, aches […]

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EP 18: You’re in Control

EP 18: You’re in Control   It’s easy to feel like you don’t have control, like you’re on a path that not’s yours. The Ego loves to get caught up in a Victim mentality blaming others, your circumstance, your parents, your environment, the political climate etc., but this just gets you in a rut and […]

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EP 16: Keeping Score Ruins Relationships

EP 16: Keeping Score Ruins Relationships Last night, Jake and I had a date night. My frustration had been bubbling for 2 days and I needed to talk to him about it. I’m caught a cold and baby is sick as well, yet I’m still getting up at night, feeding the baby, rocking the baby […]

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EP 17: Quiet Your Itty Bitty Shitty Committee

Call it the Ego, your inner critic, I call it your itty-bitty-shitty-committee. It’s a committee because sometimes it feels like there are a bunch of people in your head telling you that you’re not good enough, that you’re not doing enough and that there will never be enough. Total scarcity. This voice sometimes shouts so […]

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EP 14: The ONE thing to do when feeling overwhelmed

EP 14: The ONE thing to do when feeling overwhelmed Ever get that knot in your stomach, or you can’t stop your mind from racing with thoughts? Welcome to Mantra Monday where this week’s intention is to explore how to slow down when feeling overwhelmed. Step off the mental treadmill to take in the moment […]

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EP 12: How to Meditate

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Rather than getting caught up in the Hustler’s recycled inner-dialogue and commentary, dwelling on the past or worrying about the future, mindfulness through meditation enables you to be present […]

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