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EP 77: Golden Relationship Nuggets from Goldie Graham

Meet Goldie Graham, yoga instructor, working momma and romantic. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership […]

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EP 73: Legacy Design with Goal Coach, Jacki Carr

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human! Jacki wears a lot of hats: she’s a public speaker, a […]

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The one thing you need to do for 2020

In #MFDecadeinReview (part #2), Marie Forleo asks us to look at what we are willing to let go of: · Goals or projects you’ve had on your To-Do list for far too long · Resentments and emotional baggage · Habits or beliefs that don’t serve you It sounds rational to let go of the things […]

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EP 72: You don’t have to harvest all the time

I’m pretty much of an open book. I’ve shared with you about my depression, postpartum vagina problems, my dad’s death… pretty much everything. So, I’m gonna share that I’ve been in a mini-funk lately. It’s been about a month that I’ve felt below-the-line energetically. I haven’t felt creative or inspiring. I’ve been really resisting this […]

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EP 70: The ONE thing to overcome FEAR

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and […]

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EP 68: You are FLAWesome

Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome! You are FLAWesome!! Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws.  We may have failures, but we ARE NOT failures. You are FLAWesome!

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EP 69: Free the Ocean with Mimi Ausland

What were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals. With her company freekibble.com, she helped feed over 14 Million homeless animals. Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to […]

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EP 64: Be The Light

WOO WOO? Yes. Helpful? Totally! My friend, Cameasha is one of the people who always exudes a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting […]

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