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EP 77: Golden Relationship Nuggets from Goldie Graham

Meet Goldie Graham, yoga instructor, working momma and romantic. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership […]

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The one thing you need to do for 2020

In #MFDecadeinReview (part #2), Marie Forleo asks us to look at what we are willing to let go of: · Goals or projects you’ve had on your To-Do list for far too long · Resentments and emotional baggage · Habits or beliefs that don’t serve you It sounds rational to let go of the things […]

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EP 72: You don’t have to harvest all the time

I’m pretty much of an open book. I’ve shared with you about my depression, postpartum vagina problems, my dad’s death… pretty much everything. So, I’m gonna share that I’ve been in a mini-funk lately. It’s been about a month that I’ve felt below-the-line energetically. I haven’t felt creative or inspiring. I’ve been really resisting this […]

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EP 68: You are FLAWesome

Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome! You are FLAWesome!! Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws.  We may have failures, but we ARE NOT failures. You are FLAWesome!

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EP 69: Free the Ocean with Mimi Ausland

What were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals. With her company freekibble.com, she helped feed over 14 Million homeless animals. Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to […]

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EP 64: Be The Light

WOO WOO? Yes. Helpful? Totally! My friend, Cameasha is one of the people who always exudes a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting […]

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EP 63: Be the Leader of Your Life with Falesha Ankton Johnson

Falesha A. Johnson is a woman of many hats.  She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for […]

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