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If it scares AND excites you…you must do it

I am an introvert. I don’t like change. I don’t like uncertainty. Yep, basically I’m a chicken. But I’ve found that if there is a nagging intuition that scares you AND also excites you, this is your internal GPS guiding you. And you must follow your inner guidance. Recently, I was running with a friend and […]

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OM FOR THE HOLIDAYS a charity yoga event befiting SHEinspires

Saturday Dec 16th, 2017 1:30-3:30pm @ Bohemian Studio Phinney Ridge $35   Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy young women, realize their potential and impact the world. Learn more about this super-supportive tribe that builds leadership […]

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DAYBREAKERS PJ YOGA PARTY

Go shawty, it’s our birthday! And Saturday September 23rd, we’re gonna party like it’s our birthday. Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy). Join me + 300 yogis as I teach morning vinyasa yoga 9-10am + DJ and dancing in your PJs in the posh Fremont Foundry Penthouse […]

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