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What does SELF CARE look like to you?

 Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀ I know I am taking care of myself when I […]

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EP 37: Feelings are your internal GPS

Feelings are your internal GPS system. They are like little signs that are trying to give you direction. Sometime it’s a stop sign, or a turn sign showing you to change your direction, or sometimes it’s a big ole’ red flag. We get over emotional when we get caught up in our feelings and create […]

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EP 36: You have all the answers within you.

I say this at the end of all of my yoga classes. You have all of the answers within you. But then why do we ask other people for their answers and opinions? Why don’t we ask ourselves for the answer first? Why do we question ourselves? You know what I mean: Girl, what do […]

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