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Tag Archives | #yoga

The one thing you can count on is CHANGE

No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the present moment. Change is just the natural ebb and flow of life’s current. We create […]

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What To Do When You’re Knee Deep In Shift

  Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap between me and my thoughts becomes longer and more frequent. This is my time to […]

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What I learned from a 2-year Old

   This past weekend, I was arranging the flower centerpieces for my wedding with a friend’s 2-years old daughter. (Oh, p.s. Jake and I got MARRIED this weekend in Wyoming!)This little girl became super excited about one particular flower. Her eyes lit up. Her little mouth opened in awe as she asked, “What is this?”I […]

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Find Your Santosha

Last week, a student sent me the most beautiful, heart-felt email about the positive influence that I’ve had on her life. I was incredibly moved, because I love feeling that kind of special connection to people, building relationships, and helping people live with joy and abundance in alignment with their True Selves. Her kind words […]

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How to Get into Eka Pada Koundinyasana Arm Balance

Every wonder how those crazy yogis get into those #armbalances? Here’s a step by step how to video for getting into #koundinyasana Arm Balance, along with instructions for opening the hips and muscles. Breathe, have fun, and let go of the attachment to the outcome. You’ve got this! Namaste, Audrey p.s. Let me know what […]

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Chakra Calming YIN Melt + Aromatherapy ~ This Saturday! 1-3PM

Chakra Calming YIN MELT with Aromatherapy & Essential Oils THIS Saturday April 18th 1-3PM    $35 It’s finally HERE!! I’m so excited for this weekend!  Enjoy a relaxing 2-hour Yin deep stretch Workshop with essential oils and aromatherapy to clear and calm your Chakras. Replenish, revive, balance and restore during this deeply calming, profound mind-body workshop. […]

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