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Yoga Videos

“Your task is not to seek for love, but merely to seek and find all the barriers
within yourself that you have built against it.” – Rumi

Videos of Audrey’s Yoga classes:


Relieve Stress through Chair Yoga 

How to Get into Side Crow (Parsva Bakansana)

Easy Yoga for Hikers in Big Horn Mountains, Wyoming

How to Get into Eka Pada Koundinyasa Yoga Pose

Yoga for Back Pain

Yoga for Hamstrings

How to do Crow Pose (Bakasana) Arm Balance

15 minute Hip Opener Yoga Class  

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